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Start Here!

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Couple of Questions from th... - last post by Stu

Eo3 Introductions

New to the Revolution? Welcome to the rally point! We have been waiting for you. Post your story/background here, what your plans are and how you may be able to help others.

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Hello from Redondo Beach - last post by Jumper

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Point Eo3 (Base Camp)

Inspirational stories. Off topic discussion. Talk about whatever you want!

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A day of mixed emotions. - last post by Jumper

PR Pandemonium!!

Hit a new Personal Record (PR)!! Throw it out here! Success stories help everyone. Remember its not a world record, its a PR, for you, share it!!

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VidaMD PR's - last post by Stu


Start your own thread and keep track of your workouts and food logs here. How else are we to hold you accountable?

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Tim's Basement Barbells - last post by UKoldguy

The DO Point

What are you doing? Trying to lose some weight, gain some weight, lift some crazy weights?? Want to run a marathon, 5K, a Tough Mudder, or GoRuck Challenge?

What are you trying to accomplish?

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October WOD *calling out ev... - last post by UKoldguy

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YOUR Garage Gym

Do you have pics of your garage gym? Share them here!

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My Garage Gym - last post by BeachBuckeye

DIY Questions, Suggestions and Ideas

Need help with a project? Want to know if something is possible? Ask the community...someone has probably already done it!

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DIY Plyo Box - last post by BeachBuckeye

Gear Questions & Reviews

Looking for a piece of gear? See what other Enders have and how they feel about it!

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Advice on a rowing machine - last post by Hammer

Toggle Fitness (pick your poison) Fitness (pick your poison)

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CrossFit, General Physical Preparedness, and Functional Fitness

Flipping tires, workouts called 'Fran', sled pushing and barbell lifting (or throwing).

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The GHD situp - last post by Virtus

Powerlifting & Weightlifting

Are you a strong dude? Do you want to be? Bench - Squat - Deadlift - Snatch - Clean & Jerk, etc. Bigger. Stronger.

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Conjugate - last post by Pops


Running, swimming, biking, triathlons, marathons, 5Ks, etc.

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Rowing workouts - last post by Virtus

Community Coaching

Have a video for review? Questions about programming? Form check? Post it here and have others review.

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Starting Ground Zero - last post by Vikingedo

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One Man One Barbell

One Man One Barbell Forum for those in the OMOB Grind! Or those interested!

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Incorporating strong man stuff - last post by Ben

Daily WOD & Challenges

Post daily End of Three Fit WOD results here. Challenge results. Questions, comments, etc...

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Is End of Three Fitness WOD... - last post by VidaMD

Mental Toughness Militia

Mental Toughness Militia: Forum for those who have joined the Militia! Or those interested!

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question about rest - last post by panafromcali18

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Nutrition...In General

  1. Supplements ,
  2. Paleo

Diet and Nutrition go here!

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Protein Powder on a budget - last post by Jumper

Community Recipe Book

Got a great recipe? Share it!

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The perfect 10 minute steak! - last post by tpalmiter

Toggle EndofThreeFitness.com EndofThreeFitness.com

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End of Three Fitness

Have ideas or suggestions on how I can improve End of Three Fitness? Have a suggestion or idea for a post? Post them here!

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Mobil App or new social layer - last post by mikeb

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