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Fitness (pick your poison)


CrossFit, General Physical Preparedness, and Functional Fitness

Flipping tires, workouts called 'Fran', sled pushing and barbell lifting (or throwing).

  • 49 topics
  • 437 replies
back work? - last post by Stu

Powerlifting & Weightlifting

Are you a strong dude? Do you want to be? Bench - Squat - Deadlift - Snatch - Clean & Jerk, etc. Bigger. Stronger.

  • 17 topics
  • 120 replies
Prilepin's Chart For Si... - last post by FrankGallagher2017


Running, swimming, biking, triathlons, marathons, 5Ks, etc.

  • 6 topics
  • 87 replies
Rite of Passage - last post by Basement_dweller

Community Coaching

Have a video for review? Questions about programming? Form check? Post it here and have others review.

  • 36 topics
  • 163 replies
Choosing Mobility Exercises - last post by mikhou