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#21 tcassell612

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Posted 06 October 2016 - 11:51 PM

Yes indeed! Really looking forward to it!

#22 UKoldguy

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Posted 09 October 2016 - 03:47 PM

oh new update looks coolio.

drop one main exercise

do squats and dead on one day a press exercise the next then EMOM on different days :P

Looks interesting with the acc and conditioning programed in.. may have to give it a go after this GVT im doing


  • tpalmiter likes this
My last word will probably be
"Whoops"
"Now, get off my lawn!" :angry:

#23 tpalmiter

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Posted 09 October 2016 - 05:28 PM

oh new update looks coolio.

drop one main exercise

do squats and dead on one day a press exercise the next then EMOM on different days :P

Looks interesting with the acc and conditioning programed in.. may have to give it a go after this GVT im doing

I guess I should have finished perusing the forum before I posted asking if anyone had read the update yet. I have about 30 days left of harder to kill before I go back to OMOB and am considering running this new split.






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