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OMOB 2016 Update


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#1 tpalmiter

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Posted 09 October 2016 - 05:06 PM

Just started reading through this, has anyone else looked at it yet? I am nterested in other peoples opinions on the new format. I am looking at the example weekly schedule and not quite sure how it would work out.


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#2 UKoldguy

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Posted 09 October 2016 - 06:02 PM

Easy you do squats and deals on Monday as OMOB then press, bench or over head on Tuesday OMOB.
Rest Wednesday
then hit squats deads EMOM one day and press the other.
You get to chose which acc work you do by the list Jerred has made and your conditioning is yours to choose from.
I'm actually quite excited about it as it's more like a full all round all in one program which is a little more manageable once you get your head around it.
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#3 VidaMD

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Posted 11 October 2016 - 05:10 PM

+1 - I really like the update.  It's a 6 day week

 

day 1 ME Squats and DL + accessory

day 2 ME OHP + accessory + cond

day 3 conditioning

day 4 rest

Day 5 DE squat and DL (EMOM day) + cond

Day 6 DE OHP (EMOM) + accessory + cond

 

I feel this is going to give you more recovery time vs blasting through heavy work and then the EMOM.


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#4 Vic

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Posted 14 October 2016 - 06:30 PM

How do you get the update?



#5 tcassell612

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Posted 15 October 2016 - 01:37 AM

So what accessory movements are you all using?

Todd

#6 UKoldguy

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Posted 15 October 2016 - 07:54 AM

How do you get the update?


You should have got an email matey. But go to your EO3 log in and it should be there under the OMOB training program or you can email support and they will sort it out for you.
My last word will probably be
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"Now, get off my lawn!" :angry:

#7 UKoldguy

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Posted 15 October 2016 - 07:58 AM

So what accessory movements are you all using?
Todd

None yet matey as I am running a advanced German volume training at the moment. But it would be pull ups, upright rows, high pulls, power cleans, power snatch, kettlebell swings, front squats, just what ever took my fancy.
My last word will probably be
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"Now, get off my lawn!" :angry:

#8 VidaMD

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Posted 17 October 2016 - 01:13 PM

 

So what accessory movements are you all using?

Todd

Same as UK really 

 

front squats

zerchers

def deadlift

push ups

chins

rows

db work

 

I'm trying to stay consistent for one cycle then change them up but no rhyme or reason to what I'm choosing.  Just having fun and moving weight.


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#9 Vic

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Posted 17 October 2016 - 05:58 PM

When I sign in to my omob account it just shows the 2015 update, I don't have any other updates.



#10 UKoldguy

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Posted 17 October 2016 - 09:02 PM

Contact support Vic
My last word will probably be
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"Now, get off my lawn!" :angry:

#11 Vic

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Posted 18 October 2016 - 02:29 PM

How do I do that? I have no idea how to contact support.



#12 UKoldguy

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Posted 18 October 2016 - 07:32 PM

Should be a email address at the bottom of the page.
My last word will probably be
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"Now, get off my lawn!" :angry:

#13 Traveezy

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Posted 04 November 2016 - 09:18 PM

Hey guys, ive been off the program for awhile but want to get back into it. One thing is tho, i can't log into the OMOB site and i never received an email about the update. Anyways, i emailed jerred, hope to get it sorted out soon. Glad to be back too.

#14 tpalmiter

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Posted 08 November 2016 - 10:08 PM

Now that I am ready to start running the update next week I am having a problem finding it myself.



#15 Traveezy

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Posted 10 November 2016 - 03:42 AM

Contact support, they have to set you up on the new site.




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