LOL, good point!
We Will Fight to the End
Posted 24 May 2019 - 12:54 AM
Noun, plural: Stationaries
- Standing still; not moving
- Having fixed position; not movable
- Established in one place; not itinerant or migratory
- Remaining in the same condition or state; not changing
- A person or thing that is stationary
it's almost an oxymoron isn't🤣
Sua Sponte ! Now Get off my lawn !
Posted Yesterday, 03:55 PM
Wifey had to have a bit of cancer cut out of her forearm yesterday so we were up before 5AM to get to the hospital and get prepped for the surgery. Happy to report that all went well and she's recovering just fine.
It was a nice sunny afternoon, so once I got my honey-do's done I walked and grabbed the kids from school.
1.5 mile school walk
About 90 minutes of foam rolling and lacrosse ball work on sore spots while the kids watched some kind of space monkey cartoon movie.
LW V2 Wk5 D5
8 Rounds for Time
Front Squat x3 110#
Push Press x3 110#
Russian Twist x20 20#
*Rest 2:00 between rounds
Total Time - 26:50
DB Farmers Carry
5x40m 35# db's
Hip Bridge with Straight Leg
4x 30 sec / side
I've had on again off again thoughts about trying to do some form of a modified Murph on Monday. Like doing a 1-mile row instead of a run, but honestly, I'm thinking of just not doing it.
- UKoldguy likes this
Endurance is not just the ability to bear a hard thing, but to turn it into glory - William Barclay
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