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We Will Fight to the End


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#2021 BeachBuckeye

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Posted 23 May 2019 - 08:32 PM

LOL, good point!


Endurance is not just the ability to bear a hard thing, but to turn it into glory - William Barclay


#2022 Stu

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Posted 24 May 2019 - 12:54 AM

Stationary [stey-shuh-ner-ee]

Adjective:

  • Standing still; not moving
  • Having fixed position; not movable
  • Established in one place; not itinerant or migratory
  • Remaining in the same condition or state; not changing
Noun, plural: Stationaries
  • A person or thing that is stationary
:lol: :P :lol:

it's almost an oxymoron isn't🤣

Sua Sponte ! Now Get off my lawn ! :angry:


#2023 BeachBuckeye

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Posted Yesterday, 03:55 PM

Fri, 05/24/19

 

Wifey had to have a bit of cancer cut out of her forearm yesterday so we were up before 5AM to get to the hospital and get prepped for the surgery. Happy to report that all went well and she's recovering just fine.

 

It was a nice sunny afternoon, so once I got my honey-do's done I walked and grabbed the kids from school.

 

1.5 mile school walk

 

About 90 minutes of foam rolling and lacrosse ball work on sore spots while the kids watched some kind of space monkey cartoon movie.

 

 

 

Sat, 05/25/19

 

LW V2 Wk5 D5

 

Strict Press

3x5  75#

 

4D Mecton

8 Rounds for Time

Front Squat  x3  110#

Push Press  x3   110#

Dips  x8

Russian Twist  x20  20#

*Rest 2:00 between rounds

Total Time - 26:50

 

DB Farmers Carry

5x40m   35# db's

 

Hip Bridge with Straight Leg

4x 30 sec / side

 

I've had on again off again thoughts about trying to do some form of a modified Murph on Monday. Like doing a 1-mile row instead of a run, but honestly, I'm thinking of just not doing it. 


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Endurance is not just the ability to bear a hard thing, but to turn it into glory - William Barclay


#2024 UKoldguy

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Posted Yesterday, 05:03 PM

I vote for a

Just do it.


My last word will probably be
"Whoops"
"Now, get off my lawn!" :angry:




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