Hard To Kill Wk2 D6
Jumping ahead to Saturdays MYS just because I thought it looked more conducive to how I'm feeling
MYS - 60 min Run
Time - 60 min
Distance - 6.9 miles (11,104.5 meters)
Avg Pace - 8:40/mi
Slowest Split - 9:06/mi
Fastest Split - 8:19/mi
Elevation - 378ft of gain
Going into this run I was shooting to try to keep all my splits after mile 1 at 8:00/mi but I quickly saw that just wasn't going to happen. The first 2 miles were up hill so naturally a bit slower, but my legs never had a good feel the whole run.
I've been reading lately about target heart rate training and putting some thought into that. I'm thinking about getting a chest heart rate monitor. After the first 2 miles I checked my heart rate and I was right around 140-150 BM, then at the end of the run I check again and I was at 150'ish.