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#1421 BeachBuckeye

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Posted 12 July 2018 - 04:31 PM

Thur, 07/12/18

 

Hard To Kill Wk2 D6

 

Jumping ahead to Saturdays MYS just because I thought it looked more conducive to how I'm feeling

 

MYS - 60 min Run

Time - 60 min

Distance - 6.9 miles (11,104.5 meters)

Avg Pace - 8:40/mi

Slowest Split - 9:06/mi

Fastest Split - 8:19/mi

Elevation - 378ft of gain

 

Going into this run I was shooting to try to keep all my splits after mile 1 at 8:00/mi but I quickly saw that just wasn't going to happen. The first 2 miles were up hill so naturally a bit slower, but my legs never had a good feel the whole run.

 

I've been reading lately about target heart rate training and putting some thought into that. I'm thinking about getting a chest heart rate monitor. After the first 2 miles I checked my heart rate and I was right around 140-150 BM, then at the end of the run I check again and I was at 150'ish.


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Endurance is not just the ability to bear a hard thing, but to turn it into glory - William Barclay


#1422 danduerksen

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Posted 12 July 2018 - 06:46 PM

I've been reading lately about target heart rate training and putting some thought into that. I'm thinking about getting a chest heart rate monitor. After the first 2 miles I checked my heart rate and I was right around 140-150 BM, then at the end of the run I check again and I was at 150'ish.

I never had any luck with targeted heart rate training. I "tracked" heart rate for a couple years when I was pretty big into running. Hit an hr of 225bpm one time, which I thought was pretty cool. Never could go slow enough to keep hr out of the red. And when lifting there's too many "resting" periods it's hard to maintain a target bpm. I have thought about getting a continuous tracker (fitbit or similar) to track how resting hr changes day to day... thinking this might be more useful for me than knowing my heart rate spikes when I exercise.


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"Never shall I fail my comrades. I will always keep myself mentally alert physically strong and morally straight and will shoulder more than my share of the task whatever it may be 100% and then some."

 

Practice the basics as if they were advanced. That's the key to advancing


#1423 Stu

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Posted 13 July 2018 - 06:50 AM

This log is smoking! Appreciate that guys!
Sua Sponte ! Now Get off my lawn ! :angry:

#1424 BeachBuckeye

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Posted 13 July 2018 - 05:00 PM

Fri, 07/13/18

 

HTK Wk2 D5

 

Back Squat

3x3  160# (called for 85% 180# but I needed to dial it back)

 

Bench Press

3x3  135# (called for 150#, same as above)

 

3 Rounds

6 Bench Press 105#

6 Hand Release Push Ups

6 High Pulls 60# (used the bicep curl bar which I was estimating to weight 10#)

Rest 60s btwn/ rounds

 

5min Walking Lunges

Total - 130


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Endurance is not just the ability to bear a hard thing, but to turn it into glory - William Barclay


#1425 BeachBuckeye

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Posted 14 July 2018 - 02:46 PM

Sat, 07/14/18

 

HTK Wk2 D3

 

Jumping back to Wednesdays programmed session.

 

MCEE - 40 min MetCon

1 minute Cleans sub'd w/ Air Squats b/c weight room was locked :angry: :angry: :angry:

1 Minute Burpees

1 Minute Double Unders

1 Mile Run sub'd w/ 1 Mile Row b/c left foot is bothering me

(Count total reps, 1 mile Run/Row counts as 1 rep)

 

Total - 286 reps (4 rounds + 21 Air Squats)

 

Reverse Hyper - [skipped b/c weight room was locked]

 

I tried to keep my 1 Mile Rows around a 2:09/500m pace.


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Endurance is not just the ability to bear a hard thing, but to turn it into glory - William Barclay


#1426 BeachBuckeye

BeachBuckeye

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Posted 16 July 2018 - 04:19 PM

Mon, 07/16/18

 

HTK Wk3 D1

 

Super Set - A

Back Squat

5x5  150#

 

KB Dumbbell Snatch (Hang Power Snatch)

5x5e  25#x1, 30#x4

 

Super Set - B

Bench Press

5x5  125#

 

Plate Push Ups

5x5

 

1 Mile Run - Time Trial

Time - 6:41 (9s slower than PR)

 

Toes To Bar

3x10

 

Pretty happy with my 1 mile. My legs haven't felt great lately, my foots been sore, and I just haven't felt like I've had great cardio so to only be 9s off my PR feels pretty good.


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Endurance is not just the ability to bear a hard thing, but to turn it into glory - William Barclay


#1427 BeachBuckeye

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Posted Yesterday, 04:31 PM

Tue, 07/17/18

 

HTK Wk3 D2

 

Super Set - A

Deadlift

5x5  195#

 

Box Jump

5x5

 

Super Set - B

Clean sub'd w/ Power Cleans from the floor each rep

5x5  105#

 

Burpees

5x5

 

20min Ruck for Distance

1,770 meters

30# Ruck

 

Shoot Throughs

3x10

 

Switched to Power Cleans b/c my left knee was feeling tweaky in the deep squat.


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Endurance is not just the ability to bear a hard thing, but to turn it into glory - William Barclay





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