Long time no see. I'm still busy with OMOB, and currently trying to do the 10000 kb swing challenge with it as my conditioning part of the workout. But instead of doing 1000 swings per day over 10 days, I'm working my way up from a 10 minute EMOM of 10 swings up to a 20 minute emom of 10 swings, adding another minute per day. From there, I'll increase the amount of swings per minute by 1 per day. In other words 20 minute EMOM of 11, then 12, then 13, up to 20, ending up with a 20 minute EMOM of 20 swings per minute for a total of 400. I'll keep doing this until I get to 10000 swings total, which I've calculated will take about 35 KB swing sessions. After this is done, I'll just start with regular WODS/Barbel hopper stuff etc.
With that explanation out of the way, I really want to incorporate strongman stuff into the mix. How would you guys say is the best way to go about it? A couple of ideas I have :
1. OMOB + EMOM + Short CF WOD-style conditioning + short strong man movement.
2. OMOB + EMOM + CF WOD one day/Strong man movement the next day, repeat.
3. OMOB + EMOM + CF WOD that includes one strong man movement/carry/etc in the WOD itself, ex. 3RFT of 10 burpees, 50 double unders, 3 tire flips(350kg tire), or something like that.
4. Skip the strongman stuff during OMOB cycle 1-3, then do an additional week of ONLY strongman stuff, heavey and intense, followed by the scheduled deload week, lengthening OMOB cycle by one week effectively.
Any ideas, cautions, warnings, flaming, more than welcome.