I can see this Friday I have Fight Gone Bad coming up, and I need some advice on modifications for the WOD.
“Fight Gone Bad!”
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
1) I don't have a wall ball or a 10ft target area in my garage so I'm wondering if it's a 1:1 substitute for thrusters with a #20 slam ball?
2) I don't have a rower, so I'm wondering what I can do as a substitute and have a score?
Thanks for the help!