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Fighting Frustration


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#1581 danduerksen

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Posted 01 May 2019 - 05:30 PM

4/30/19

  • Push-up (45,40,40,35,30,25) e2:30
  • romwod 1.5x

These push-ups are adding up. Might run the sequence again before bumping to the next level.


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"He who wants to succeed should learn how to fight, to strive and to suffer. You can acquire a lot in life if you are prepared to give up a lot to get it."

 

Practice the basics as if they were advanced. That's the key to advancing


#1582 danduerksen

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Posted 02 May 2019 - 03:31 PM

5/1/19

  • 2hr teaching
  • Push-up (45,45,40,35,30) e2:30
  • romwod warrior

Shit got hard real fast. 


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"He who wants to succeed should learn how to fight, to strive and to suffer. You can acquire a lot in life if you are prepared to give up a lot to get it."

 

Practice the basics as if they were advanced. That's the key to advancing


#1583 danduerksen

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Posted 07 May 2019 - 08:43 PM

Was away for an extended weekend. Went out of town for the oldest's hockey tournament. Gained 6 pounds stress eating. Managed do fit in a few romwod sessions, but that's about it. Getting back into the routine tonight.


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"He who wants to succeed should learn how to fight, to strive and to suffer. You can acquire a lot in life if you are prepared to give up a lot to get it."

 

Practice the basics as if they were advanced. That's the key to advancing


#1584 danduerksen

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Posted 08 May 2019 - 04:43 PM

5/7/19

  • Push-up 10x10 emom (perfect form)
  • Flutter kick 5x50 emom
  • Romwod

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"He who wants to succeed should learn how to fight, to strive and to suffer. You can acquire a lot in life if you are prepared to give up a lot to get it."

 

Practice the basics as if they were advanced. That's the key to advancing


#1585 Stu

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Posted 08 May 2019 - 11:34 PM

Pretty sure flutter kicks were deemed inhumane and outlawed.  :)

 

Perfect 


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Sua Sponte ! Now Get off my lawn ! :angry:


#1586 danduerksen

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Posted 09 May 2019 - 03:26 PM

5/8/19

  • 2hr teaching (super low intensity)
  • Romwod warrior

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"He who wants to succeed should learn how to fight, to strive and to suffer. You can acquire a lot in life if you are prepared to give up a lot to get it."

 

Practice the basics as if they were advanced. That's the key to advancing


#1587 danduerksen

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Posted 10 May 2019 - 06:32 PM

5/9/19

  • Push-up 10x10 emom (full rom)
  • Flutter kick 5x50 emom
  • Romwod warrior

  • Stu, steviesch, Poppy G and 1 other like this

"He who wants to succeed should learn how to fight, to strive and to suffer. You can acquire a lot in life if you are prepared to give up a lot to get it."

 

Practice the basics as if they were advanced. That's the key to advancing


#1588 danduerksen

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Posted 13 May 2019 - 04:09 PM

5/12/19

  • Push-up 45,40,35,30,25,20 e2:30
  • Romwod

Been awhile since I've done high rep push-ups and I could feel it.


  • Stu, Pops, Virtus and 1 other like this

"He who wants to succeed should learn how to fight, to strive and to suffer. You can acquire a lot in life if you are prepared to give up a lot to get it."

 

Practice the basics as if they were advanced. That's the key to advancing


#1589 Stu

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Posted 14 May 2019 - 11:28 AM

I said the same thing last night doing perfect form push-ups

Sua Sponte ! Now Get off my lawn ! :angry:


#1590 danduerksen

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Posted 14 May 2019 - 04:17 PM

5/13/19

  • Push-up 45,40,35,30,25,25 e2:30
  • Romwod

A little bit easier.


  • Stu, Poppy G and BeachBuckeye like this

"He who wants to succeed should learn how to fight, to strive and to suffer. You can acquire a lot in life if you are prepared to give up a lot to get it."

 

Practice the basics as if they were advanced. That's the key to advancing


#1591 danduerksen

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Posted 15 May 2019 - 05:36 PM

5/14/19

  • 1hr training
  • Push-up 45,40,35,30,30,25 e2:30
  • Romwod

Harder again.


  • Stu, Poppy G and Virtus like this

"He who wants to succeed should learn how to fight, to strive and to suffer. You can acquire a lot in life if you are prepared to give up a lot to get it."

 

Practice the basics as if they were advanced. That's the key to advancing


#1592 danduerksen

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Posted 16 May 2019 - 05:37 PM

5/15/19

  • 2hr teaching
  • Push-up 15x10 e30
  • Flutter kick 5x50 emom
  • Romwod

  • Poppy G and BeachBuckeye like this

"He who wants to succeed should learn how to fight, to strive and to suffer. You can acquire a lot in life if you are prepared to give up a lot to get it."

 

Practice the basics as if they were advanced. That's the key to advancing


#1593 danduerksen

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Posted 17 May 2019 - 03:18 PM

5/16/19

  • 1hr training
  • Push-up 45,40,35,35,30,25 e2:30
  • Romwod warrior

  • Stu, Pops, Poppy G and 1 other like this

"He who wants to succeed should learn how to fight, to strive and to suffer. You can acquire a lot in life if you are prepared to give up a lot to get it."

 

Practice the basics as if they were advanced. That's the key to advancing


#1594 Virtus

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Posted 17 May 2019 - 07:42 PM

Consistency!


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Fate whispers to the warrior, "You cannot withstand the storm." 

The warrior whispers back, "I am the storm."


#1595 Pops

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Posted 18 May 2019 - 10:06 PM

Chesticular fortitude!!
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"Do not go gentle into that good night,

Old age should burn and rave at close of day;

rage, rage against the dying of the light." - Dylan Thomas

 

The best time to plant a tree is 20 years ago. The next best time is now.

 

"Glory is not found in the destination, but rather in the pursuit." - A.J. Roberts


#1596 danduerksen

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Posted 21 May 2019 - 04:22 PM

5/17/19

  • Push-up 5x10 emom (light band)
  • Push-up 5x10 emom
  • Flutter kick 5x50 emom (??)
  • Romwod

5/18/19

  • Push-up 45,40,40,35,30,25 e2:30
  • Romwod

5/20/19

  • Push-up 50,45,40,35,30,25 e2:30
  • Romwod

  • Stu, Pops and Poppy G like this

"He who wants to succeed should learn how to fight, to strive and to suffer. You can acquire a lot in life if you are prepared to give up a lot to get it."

 

Practice the basics as if they were advanced. That's the key to advancing


#1597 Pops

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Posted 21 May 2019 - 06:30 PM

massive volume!

hat tip-


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"Do not go gentle into that good night,

Old age should burn and rave at close of day;

rage, rage against the dying of the light." - Dylan Thomas

 

The best time to plant a tree is 20 years ago. The next best time is now.

 

"Glory is not found in the destination, but rather in the pursuit." - A.J. Roberts


#1598 Stu

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Posted 21 May 2019 - 06:41 PM

Impressive. Those flutter kicks though ... ouch!
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Sua Sponte ! Now Get off my lawn ! :angry:


#1599 danduerksen

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Posted 22 May 2019 - 05:18 PM

5/21/19

  • 2hr instructor training (low-mid intensity)

Did a good 15 minutes of stretching before class. The romwod is really starting to pay off. 


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"He who wants to succeed should learn how to fight, to strive and to suffer. You can acquire a lot in life if you are prepared to give up a lot to get it."

 

Practice the basics as if they were advanced. That's the key to advancing


#1600 danduerksen

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Posted 23 May 2019 - 05:04 PM

5/22/19

  • 2hr teaching (low intensity)
  • 1hr training (mid-high intensity)
  • Push-up 50,45,40,35,30,25 e2:30

  • Stu, Pops, Poppy G and 1 other like this

"He who wants to succeed should learn how to fight, to strive and to suffer. You can acquire a lot in life if you are prepared to give up a lot to get it."

 

Practice the basics as if they were advanced. That's the key to advancing





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