Morning workout (minutes/estimated cals):
Rowing, stationary, moderate effort 8 125
Bicycling, 10-12 mph, light (cycling, biking, bike riding) 58 328
Kettelbell HIIT Tabata Workout 22 200
Master's Hammer (D4-01) Hammer Build Up 33 220
total estimated cals: 873
Kettelbell HIIT Tabata
2000 meter row in a tad over 8 minutes.
10 mile bike ride (audiobook = Cancer Is Not a Disease!)
First time I have ever done the Hammer Build Up and I really liked it.