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Wondering about what you do after OMOB and EMOM sets


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#1 Slicer021

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Posted 06 December 2016 - 03:03 AM

I am just a little confused as to what I should do for "Accesory Work " after my OMOB and EMOM sets. Have not ever done any or been around crossfit so this style of training is new to me. Looking to keep things as balanced muscle wise as possible. I will be using OHP, Bench, Squat and Deadlift as my main lifts. It seems everyone does Wods on here so wondering do you do your Wods depending on what lift you are doing or is it truly a random WOD? Thanks guys for any info

#2 UKoldguy

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Posted 06 December 2016 - 07:38 AM

I do try to keep it a little muscle percivic wintry to do a wod that targets what You just trained. Ohp day my wod would be something that includes push and pull for shoulders and upper back.
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#3 VidaMD

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Posted 06 December 2016 - 02:01 PM

+1  -- UK's accent got in the way (or maybe autocorrect ;) )

 

I try to pick or create one that targets what I'm working on that day.  


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#4 UKoldguy

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Posted 06 December 2016 - 02:43 PM

Had to reset my keyboard and it's driving me batshit
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#5 Slicer021

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Posted 06 December 2016 - 04:35 PM

LOL whew UK had me going there.  I was trying to look that up .  I will look into doing that guys .  TY for your help.  Just get confused as I have only done your more traditional bodybuilding type workouts where you have a certain part for the day but not all the WOD type workouts.



#6 UKoldguy

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Posted 06 December 2016 - 06:07 PM

takes a while to get to grips with what works for you dude but it will come... <<< is on the pc now lol


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#7 Slicer021

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Posted 06 December 2016 - 08:56 PM

takes a while to get to grips with what works for you dude but it will come... <<< is on the pc now lol

Yea I agree with ya there.  Def will be doing pullups most days though since it really translates over to Spartan and want to work in some farmers walks as well to get the grip going. 



#8 VidaMD

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Posted 06 December 2016 - 09:12 PM

takes a while to get to grips with what works for you dude but it will come... <<< is on the pc now lol

or you'll get a cramp - when happens first....

 

Toss in some pinch grip farmer walks with your plates, those are killers


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#9 Slicer021

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Posted 07 December 2016 - 01:57 PM

Ouch those pinch grips hurt lol.  Tried them this morning and man they burn






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