Ok Gents, I thought of a WOD while at work, had it all planned out.
Got home from work, took a shower, and, while in that shower, badda-boom badda-WOD!
LOL ! I thought of this, spur of the moment...
Also, that it would be challenging to me, simply to do.
2 rounds, empty bar, in order, for time:
Round 1, 50 reps: Round 2, 25 reps
bent over row
standing tri extensions