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#1 danduerksen

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Posted 12 January 2017 - 06:01 PM

Complete Eo3 Fit Week (2 weeks). Time to put it out there and see where we go from here.

 

Lifts (calculations @ 220# bodyweight)

  • Deadlift:  360# (1.64x )**
  • Back squat:  285# (1.3x )
  • Front squat:  215# (0.98x )
  • Press:  145# (0.66x )
  • Clean/power clean:  180# (0.82x )
  • Snatch/power snatch:  125# (0.57x )
  • Jerk:  175# (0.8x )
  • Bench:  215# (0.98x )***

Max pull-ups (3)

Max dips (16)

 

Rows

  • 500m 1:50
  • 2000m 7:36

** Deadlift test 1rm 365# November 2016 (prior to back sprain).

*** Bench isn't included in the fit week testing. Tested November 2016.

 

Did not test Eo3 5k, 1.5 mile or 400m due to less favourable conditions. Will test come spring.

 


  • Stu, Kennethen, 1Man1Garage and 18 others like this

"He who wants to succeed should learn how to fight, to strive and to suffer. You can acquire a lot in life if you are prepared to give up a lot to get it."

 

Practice the basics as if they were advanced. That's the key to advancing


#2 UKoldguy

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Posted 12 January 2017 - 06:30 PM

Great starting points matey. Now lets se you post in here often beating these number over the next year :)


My last word will probably be
"Whoops"
"Now, get off my lawn!" :angry:

#3 BeachBuckeye

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Posted 12 January 2017 - 08:58 PM

Nice work DD!


Endurance is not just the ability to bear a hard thing, but to turn it into glory - William Barclay


#4 VidaMD

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Posted 12 January 2017 - 09:18 PM

Great work man! 


Strong people are harder to kill than weak people and are more useful in general - Mark Rippetoe


#5 Pops

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Posted 13 January 2017 - 01:10 AM

Excellent job! The best is still in front of you.

Looking forward to tagging along on this journey...

"Do not go gentle into that good night,

Old age should burn and rave at close of day;

rage, rage against the dying of the light." - Dylan Thomas

 

The best time to plant a tree is 20 years ago. The next best time is now.

 

"Glory is not found in the destination, but rather in the pursuit." - A.J. Roberts


#6 Stu

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Posted 13 January 2017 - 09:00 PM

Awesome DD !

Sua Sponte ! Now Get off my lawn ! :angry:


#7 danduerksen

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Posted 14 January 2017 - 05:40 PM

1/14/17

  • Deadlift:  365# (1.66x )

This is more a mental pr than a physical one. I pulled 365 back in November, but have struggled with a mental block getting there again. Pulled it no problem this morning. Failed a 375# attempt, but went back and pulled 365 again. Failed a 370# attempt, but pulled 365 again. Felt like a real beast putting that down.


  • VidaMD, Stu, Pops and 1 other like this

"He who wants to succeed should learn how to fight, to strive and to suffer. You can acquire a lot in life if you are prepared to give up a lot to get it."

 

Practice the basics as if they were advanced. That's the key to advancing


#8 Pops

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Posted 15 January 2017 - 12:45 AM

"This is more a mental pr than a physical one."

Isn't that weird? I've got a couple of lifts like that...I almost think if I didn't know the number I would just go lift/pull/press it but once I know the number, I seem to attach too much significance to it or some such psychobabble bullshit. Way to grip & rip! Good work
  • UKoldguy likes this

"Do not go gentle into that good night,

Old age should burn and rave at close of day;

rage, rage against the dying of the light." - Dylan Thomas

 

The best time to plant a tree is 20 years ago. The next best time is now.

 

"Glory is not found in the destination, but rather in the pursuit." - A.J. Roberts


#9 danduerksen

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Posted 16 January 2017 - 06:12 PM

"This is more a mental pr than a physical one."

Isn't that weird? I've got a couple of lifts like that...I almost think if I didn't know the number I would just go lift/pull/press it but once I know the number, I seem to attach too much significance to it or some such psychobabble bullshit. Way to grip & rip! Good work

That's exactly what happens. The only time 5 pounds feels like 100. Knowing exactly what it is (fear of another back sprain) fucking sucks. Will keep pulling and beat this down.


  • VidaMD and Pops like this

"He who wants to succeed should learn how to fight, to strive and to suffer. You can acquire a lot in life if you are prepared to give up a lot to get it."

 

Practice the basics as if they were advanced. That's the key to advancing


#10 danduerksen

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Posted 31 May 2017 - 05:11 PM

5/31/17

  • Deadlift:  385# (1.79x current bodyweight)

FUCK YE!!! Had to use straps because my grip isn't as strong as my pull, but I got it up and locked. No leg hitch. No blinding pain. Only a slight hesitation. And convinced I could have pulled a little more if I went for another attempt. Busted that mental block to pieces.


  • VidaMD, Stu, Pops and 3 others like this

"He who wants to succeed should learn how to fight, to strive and to suffer. You can acquire a lot in life if you are prepared to give up a lot to get it."

 

Practice the basics as if they were advanced. That's the key to advancing


#11 BeachBuckeye

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Posted 31 May 2017 - 06:31 PM

Beast Mode!!!!


Endurance is not just the ability to bear a hard thing, but to turn it into glory - William Barclay


#12 UKoldguy

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Posted 31 May 2017 - 06:37 PM

400 is in sight dude... before the end of this year i expect to see 400+


  • danduerksen likes this
My last word will probably be
"Whoops"
"Now, get off my lawn!" :angry:

#13 Stu

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Posted 01 June 2017 - 02:46 AM

That is awesome Dan! +1 what Lee and BB said.

Sua Sponte ! Now Get off my lawn ! :angry:


#14 VidaMD

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Posted 02 June 2017 - 03:34 PM

Nice work DD!!!


Strong people are harder to kill than weak people and are more useful in general - Mark Rippetoe


#15 danduerksen

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Posted 17 July 2017 - 04:38 PM

7/15/17

  • Deadlift 405#

I got a 40 burpee penalty for posting about this in the facebook group. Well worth it. Follow the system and the gains will come :)  


  • Stu, Pops, Virtus and 1 other like this

"He who wants to succeed should learn how to fight, to strive and to suffer. You can acquire a lot in life if you are prepared to give up a lot to get it."

 

Practice the basics as if they were advanced. That's the key to advancing


#16 VidaMD

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Posted 17 July 2017 - 04:57 PM

BAM!


Strong people are harder to kill than weak people and are more useful in general - Mark Rippetoe


#17 Stu

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Posted 17 July 2017 - 05:02 PM

7/15/17

  • Deadlift 405#

I got a 40 burpee penalty for posting about this in the facebook group. Well worth it. Follow the system and the gains will come :)  

Lee took it easy on you. My first thought was 50 burpees!

 

You're a bad man Mr Dirtiest of Dans! Well done indeed!


Sua Sponte ! Now Get off my lawn ! :angry:


#18 danduerksen

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Posted 17 July 2017 - 07:40 PM

Lee took it easy on you. My first thought was 50 burpees!

 

You're a bad man Mr Dirtiest of Dans! Well done indeed!

Consider it done ;)


  • Stu likes this

"He who wants to succeed should learn how to fight, to strive and to suffer. You can acquire a lot in life if you are prepared to give up a lot to get it."

 

Practice the basics as if they were advanced. That's the key to advancing


#19 Pops

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Posted 18 July 2017 - 02:09 PM

fine work here. Damn fine work. A worthy pull indeed. Carry on


"Do not go gentle into that good night,

Old age should burn and rave at close of day;

rage, rage against the dying of the light." - Dylan Thomas

 

The best time to plant a tree is 20 years ago. The next best time is now.

 

"Glory is not found in the destination, but rather in the pursuit." - A.J. Roberts


#20 danduerksen

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Posted 26 July 2017 - 06:47 PM

7/26/17

Tested on a whim.

  • Front squat 235#

I might have been able the attempt at 240# but I got a little too deep into the hole and decided to save it. Next time.


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"He who wants to succeed should learn how to fight, to strive and to suffer. You can acquire a lot in life if you are prepared to give up a lot to get it."

 

Practice the basics as if they were advanced. That's the key to advancing





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