Complete Eo3 Fit Week (2 weeks). Time to put it out there and see where we go from here.
Lifts (calculations @ 220# bodyweight)
- Deadlift: 360# (1.64x )**
- Back squat: 285# (1.3x )
- Front squat: 215# (0.98x )
- Press: 145# (0.66x )
- Clean/power clean: 180# (0.82x )
- Snatch/power snatch: 125# (0.57x )
- Jerk: 175# (0.8x )
- Bench: 215# (0.98x )***
Max pull-ups (3)
Max dips (16)
- 500m 1:50
- 2000m 7:36
** Deadlift test 1rm 365# November 2016 (prior to back sprain).
*** Bench isn't included in the fit week testing. Tested November 2016.
Did not test Eo3 5k, 1.5 mile or 400m due to less favourable conditions. Will test come spring.