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#61 Stu

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Posted 07 June 2018 - 04:24 AM

Love it!
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Sua Sponte ! Now Get off my lawn ! :angry:


#62 danduerksen

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Posted 17 July 2018 - 05:54 PM

7/17/18

  • Row 500m (1:36.4)

Had to skim through my posts here. Haven't tested the 500m row since I started. It's been so long I forgot I had ever tested in the first place. Drag factor adjusted to about 135. Will try to row more frequently... but running is still my preferred method of conditioning.


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"He who wants to succeed should learn how to fight, to strive and to suffer. You can acquire a lot in life if you are prepared to give up a lot to get it."

 

Practice the basics as if they were advanced. That's the key to advancing


#63 danduerksen

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Posted 18 July 2018 - 06:03 PM

7/18/18

  • Power clean 210#

10# increase in the last couple months. Credit this directly to the H2K program and just the frequency I've been doing the movement in the last few months. There has been steady improvement using my fractional washers between 200 and 205, but haven't logged these as new pr's. Still need to work on dropping to catch the bar. This attempt at 210 was almost perfect. The attempt before and after were more like muscle cleans. Something to work on.


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"He who wants to succeed should learn how to fight, to strive and to suffer. You can acquire a lot in life if you are prepared to give up a lot to get it."

 

Practice the basics as if they were advanced. That's the key to advancing





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