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#21 BeachBuckeye

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Posted 07 October 2017 - 01:48 PM

Sat, 10/07/17

 

Bench Press 

 

1RM - 160#


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Endurance is not just the ability to bear a hard thing, but to turn it into glory - William Barclay


#22 BeachBuckeye

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Posted 13 December 2017 - 05:13 PM

Wed, 12/13/17

 

Strict Press

 

5RM - 95#

 

Looking through my log book I don't think I've tested a 5 Rep Max very much on the Strict Press. This is the highest 5RM I've recorded, so I'll take it.


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Endurance is not just the ability to bear a hard thing, but to turn it into glory - William Barclay


#23 danduerksen

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Posted 18 December 2017 - 05:05 PM

:ph34r:  175# Bench Press pr being posted any minute now...


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"He who wants to succeed should learn how to fight, to strive and to suffer. You can acquire a lot in life if you are prepared to give up a lot to get it."

 

Practice the basics as if they were advanced. That's the key to advancing


#24 BeachBuckeye

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Posted 18 December 2017 - 05:47 PM

Mon, 12/18/17

 

Bench Press

 

1RM - 175#


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Endurance is not just the ability to bear a hard thing, but to turn it into glory - William Barclay


#25 Stu

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Posted 20 December 2017 - 12:08 AM

With a shit eating grin 😆😆
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Sua Sponte ! Now Get off my lawn ! :angry:


#26 BeachBuckeye

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Posted 20 December 2017 - 12:50 AM

With a shit eating grin

 

:)  To go from 160# to 175# was a big jump. I knew I was going to PR my bench, but once I lifted the bar off I thought, hmmm maybe 15# was a bit of a jump. I could have easily put it at 165#, but I already knew I had that so I wanted to try something I wasn't really sure about. For a moment I thought I was shooting a video of me crawling out from under the bar.


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Endurance is not just the ability to bear a hard thing, but to turn it into glory - William Barclay


#27 BeachBuckeye

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Posted 22 January 2018 - 07:34 PM

Mon, 01/22/18

 

Front Squat

 

1RM PR - 180#

 

 

Here's my video. Banged it around getting it off the rack. I wish I had set the camera further back, because I felt like I got just below parallel, but it's hard to tell in the video. I definitely was not ass to grass.

 

https://youtu.be/RBF1NycqaQg

 

:)


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Endurance is not just the ability to bear a hard thing, but to turn it into glory - William Barclay


#28 Poppy G

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Posted 22 January 2018 - 07:42 PM

Looked good from where I'm.sitting matey.. gratz
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My last word will probably be
"Whoops"
"Now, get off my lawn!" :angry:

#29 Stu

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Posted 22 January 2018 - 09:07 PM

Outstanding!

Sua Sponte ! Now Get off my lawn ! :angry:


#30 BeachBuckeye

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Posted 30 January 2018 - 02:00 AM

Sun, 01/28/18

 

Spartan Race - Sprint / Chino, CA

 

Age Group / Competitor Heat (40-49)

Chip Time - 01:07:29 (PR for an outdoor course)

Race Gun Time - 01:08:24


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Endurance is not just the ability to bear a hard thing, but to turn it into glory - William Barclay


#31 Stu

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Posted 30 January 2018 - 05:44 AM

Victory is yours!


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Sua Sponte ! Now Get off my lawn ! :angry:


#32 Pops

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Posted 30 January 2018 - 02:51 PM

BAM!

Keep kicking ass and don't let setbacks become excuses!

Well done.


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"Do not go gentle into that good night,

Old age should burn and rave at close of day;

rage, rage against the dying of the light." - Dylan Thomas

 

The best time to plant a tree is 20 years ago. The next best time is now.

 

"Glory is not found in the destination, but rather in the pursuit." - A.J. Roberts


#33 BeachBuckeye

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Posted 20 March 2018 - 04:29 PM

Tue, 03/20/18

 

(Squat) Clean

 

145# -1RM PR

 

 

Strict Pull Ups [neutral grip]

17 (+1)


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Endurance is not just the ability to bear a hard thing, but to turn it into glory - William Barclay


#34 Poppy G

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Posted 20 March 2018 - 04:39 PM

2 thumbs up from this side of the pond. I still got to test my DL yet lol.. was way to tired yesterday.


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My last word will probably be
"Whoops"
"Now, get off my lawn!" :angry:

#35 Stu

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Posted 20 March 2018 - 04:50 PM

17 (+1) strict Pull-Ups !!!

BOOM!
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Sua Sponte ! Now Get off my lawn ! :angry:


#36 Pops

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Posted 20 March 2018 - 05:14 PM

Buy that man a Shiner!


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"Do not go gentle into that good night,

Old age should burn and rave at close of day;

rage, rage against the dying of the light." - Dylan Thomas

 

The best time to plant a tree is 20 years ago. The next best time is now.

 

"Glory is not found in the destination, but rather in the pursuit." - A.J. Roberts


#37 danduerksen

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Posted 20 March 2018 - 06:24 PM

Love seeing the progress reports! A lot of carry over improvements coming from the eo3 programming. It's going to be a busy couple of weeks in this log for sure.


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"He who wants to succeed should learn how to fight, to strive and to suffer. You can acquire a lot in life if you are prepared to give up a lot to get it."

 

Practice the basics as if they were advanced. That's the key to advancing


#38 BeachBuckeye

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Posted 22 March 2018 - 04:58 PM

Thur, 03/22/18

 

Power Snatch - 105# - 1RM (+5#)

 

Strict Bar Dips - 23


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Endurance is not just the ability to bear a hard thing, but to turn it into glory - William Barclay


#39 Pops

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Posted 22 March 2018 - 05:18 PM

well done. The momentum is still rolling!


  • BeachBuckeye likes this

"Do not go gentle into that good night,

Old age should burn and rave at close of day;

rage, rage against the dying of the light." - Dylan Thomas

 

The best time to plant a tree is 20 years ago. The next best time is now.

 

"Glory is not found in the destination, but rather in the pursuit." - A.J. Roberts


#40 BeachBuckeye

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Posted 23 March 2018 - 04:33 PM

Fri, 03/22/18

 

Back Squat (HBBS)

 

215# - PR 1RM (+5#)


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Endurance is not just the ability to bear a hard thing, but to turn it into glory - William Barclay





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