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#61 BeachBuckeye

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Posted 22 June 2018 - 06:01 PM

Fri, 06/22/18

 

Max Strict Dips (parallel bars)

Total - 24  - PR (+1)


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Endurance is not just the ability to bear a hard thing, but to turn it into glory - William Barclay


#62 Stu

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Posted 22 June 2018 - 09:35 PM

The Beach has sand and grit!
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Sua Sponte ! Now Get off my lawn ! :angry:


#63 BeachBuckeye

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Posted 25 June 2018 - 03:08 PM

06/25/18

 

2,000m Row Time Trial

Time - 00:07:37 - PR (-16s)


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Endurance is not just the ability to bear a hard thing, but to turn it into glory - William Barclay


#64 BeachBuckeye

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Posted 27 June 2018 - 04:20 PM

06/27/18

 

Push Jerk

1x5  85#

1x3  105#

1x1  125#

1x1  145#

1x1  160# - Fail

1x1  160# - PR (+5#)

 

Front Squat

1x5  95#

1x3  125#

1x1  150#

1x1  175#

1x1  190#

1x1  200# - Fail

1x1  195# - PR (+5#) ** hip crease was parallel to knees, not below


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Endurance is not just the ability to bear a hard thing, but to turn it into glory - William Barclay


#65 UKoldguy

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Posted 28 June 2018 - 01:30 PM

All this while being stalked by Ranger Stu.. well.done matey.
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My last word will probably be
"Whoops"
"Now, get off my lawn!" :angry:

#66 BeachBuckeye

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Posted 30 June 2018 - 03:07 PM

Sat, 06/30/18

 

2400m Time Trial (splits 1:47, 1:49, 1:47, 1:45, 1:42, 1:33)

Time - 10:27 - PR (-19s)


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Endurance is not just the ability to bear a hard thing, but to turn it into glory - William Barclay


#67 BeachBuckeye

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Posted 30 June 2018 - 11:44 PM

a


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Endurance is not just the ability to bear a hard thing, but to turn it into glory - William Barclay


#68 BeachBuckeye

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Posted 20 August 2018 - 04:14 PM

Mon, 08/20/18

 

"Helen"

3 Rnds for Time

400m Run

21 KB Swings [35#, Russian Swings]

12 Pull Ups [Neutral Grip, Strict rnds 1-2, Kipping rnd 3)

Time - 9:23 * PR * (Improved by 1:54)

 

splits (3:11, 3:09, 3:02)


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Endurance is not just the ability to bear a hard thing, but to turn it into glory - William Barclay


#69 VidaMD

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Posted 20 August 2018 - 08:23 PM

Nice work!  


Strong people are harder to kill than weak people and are more useful in general - Mark Rippetoe


#70 BeachBuckeye

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Posted 20 August 2018 - 08:46 PM

Thanks!


Endurance is not just the ability to bear a hard thing, but to turn it into glory - William Barclay


#71 Pops

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Posted 21 August 2018 - 04:10 PM

Great effort great results!


"Do not go gentle into that good night,

Old age should burn and rave at close of day;

rage, rage against the dying of the light." - Dylan Thomas

 

The best time to plant a tree is 20 years ago. The next best time is now.

 

"Glory is not found in the destination, but rather in the pursuit." - A.J. Roberts


#72 BeachBuckeye

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Posted 21 August 2018 - 06:35 PM

Thanks!


Endurance is not just the ability to bear a hard thing, but to turn it into glory - William Barclay


#73 BeachBuckeye

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Posted 11 September 2018 - 04:00 PM

09/11/18

 

Deadlift

2x3  245# [new 3RM PR] (+25#)

 

Back Squat

2x3  175#  [new 3RM PR] (+5)


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Endurance is not just the ability to bear a hard thing, but to turn it into glory - William Barclay


#74 Stu

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Posted 11 September 2018 - 05:07 PM

There he goes!


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Sua Sponte ! Now Get off my lawn ! :angry:


#75 BeachBuckeye

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Posted 18 September 2018 - 04:16 PM

Tue, 09/18/18

 

Back Squat

1x1  220# (1RM PR +5#)


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Endurance is not just the ability to bear a hard thing, but to turn it into glory - William Barclay


#76 danduerksen

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Posted 18 September 2018 - 04:39 PM

Fan-fucking-tastic!!! Even though I'm tempted to quit the fb groups for the next 2 weeks seeing our guys put up big numbers is AWESOME!!!


"He who wants to succeed should learn how to fight, to strive and to suffer. You can acquire a lot in life if you are prepared to give up a lot to get it."

 

Practice the basics as if they were advanced. That's the key to advancing


#77 BeachBuckeye

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Posted 18 September 2018 - 05:08 PM

Fan-fucking-tastic!!! Even though I'm tempted to quit the fb groups for the next 2 weeks seeing our guys put up big numbers is AWESOME!!!

Agreed on the FB group. It's way less genuine in my opinion and a lot of hey look at me. I'm sure there's some good guys and gals on there, but it's hard to sift through the rubbish.


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Endurance is not just the ability to bear a hard thing, but to turn it into glory - William Barclay


#78 BeachBuckeye

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Posted 20 September 2018 - 04:17 PM

Thur, 09/20/18

 

Deadlift

1x1 280# (1RM PR +5#)


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Endurance is not just the ability to bear a hard thing, but to turn it into glory - William Barclay





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