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#101 Stu

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Posted 27 August 2019 - 08:27 PM

Perfect!


Sua Sponte ! Now Get off my lawn ! :angry:


#102 Virtus

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Posted 28 August 2019 - 12:28 PM

Here's the video from Day 0 and then Day 32 retest.

 

https://youtu.be/fqwtTZKxTj4

 

Yep. That's full ROM right there. Only way that gets "deeper" is doing hand release. Good work!

 

I need to film myself the next time I do a max effort to keep me honest.


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Fate whispers to the warrior, "You cannot withstand the storm." 

The warrior whispers back, "I am the storm."


#103 danduerksen

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Posted 28 August 2019 - 05:40 PM

Yep. That's full ROM right there. Only way that gets "deeper" is doing hand release. Good work!

 

Could use handles or blocks. Just 2-3 inches makes a huge difference...


"He who wants to succeed should learn how to fight, to strive and to suffer. You can acquire a lot in life if you are prepared to give up a lot to get it."

 

Practice the basics as if they were advanced. That's the key to advancing


#104 Virtus

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Posted 28 August 2019 - 06:04 PM

Could use handles or blocks. Just 2-3 inches makes a huge difference...

 

Well there you go getting all technical...


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Fate whispers to the warrior, "You cannot withstand the storm." 

The warrior whispers back, "I am the storm."


#105 Stu

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Posted 28 August 2019 - 10:40 PM

Well there you go getting all technical...

Thats what we love about Dan. :) (one of the things anyway)

 

In fact, I was thinking Mr BB could have squeaked out about 10 more had he shot to just break the plain. Either way, victory is his because he is a beast!


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Sua Sponte ! Now Get off my lawn ! :angry:


#106 BeachBuckeye

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Posted 23 September 2019 - 04:08 PM

09/23/19

 

Strict Press

1x1  120# - [5# PR!!]


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Endurance is not just the ability to bear a hard thing, but to turn it into glory - William Barclay


#107 Pops

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Posted 23 September 2019 - 04:20 PM

just another entry in the annals of ass kickery


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"Do not go gentle into that good night,

Old age should burn and rave at close of day;

rage, rage against the dying of the light." - Dylan Thomas

 

The best time to plant a tree is 20 years ago. The next best time is now.

 

"Glory is not found in the destination, but rather in the pursuit." - A.J. Roberts


#108 Poppy G

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Posted 23 September 2019 - 11:44 PM

OHP Is the slowest of our lift that we improve on so a Texan Hat tip from across the pond matey.


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My last word will probably be
"Whoops"
"Now, get off my lawn!" :angry:

#109 BeachBuckeye

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Posted 24 September 2019 - 04:07 PM

09/24/19

 

Strict Dips

1x 26 [+2 PR]


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Endurance is not just the ability to bear a hard thing, but to turn it into glory - William Barclay


#110 Stu

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Posted 25 September 2019 - 10:41 AM

Fuckin A
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Sua Sponte ! Now Get off my lawn ! :angry:


#111 BeachBuckeye

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Posted 25 September 2019 - 04:03 PM

09/25/19

 

Squat Clean

1x1  160#  [+5# PR]


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Endurance is not just the ability to bear a hard thing, but to turn it into glory - William Barclay


#112 Stu

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Posted 25 September 2019 - 11:42 PM

For the love of money! (in my best Bone Thugs voice)


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Sua Sponte ! Now Get off my lawn ! :angry:


#113 BeachBuckeye

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Posted 26 September 2019 - 12:00 AM

For the love of money! (in my best Bone Thugs voice)

 

Man, growing up in Ohio that was a big deal when they hit the national scene. They were winning Grammy's and became so huge.


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Endurance is not just the ability to bear a hard thing, but to turn it into glory - William Barclay


#114 Poppy G

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Posted 26 September 2019 - 09:21 PM

🏋️‍♂️🏋️‍♂️👍
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My last word will probably be
"Whoops"
"Now, get off my lawn!" :angry:




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