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#41 Basement_dweller

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Posted 17 May 2017 - 12:08 PM

Good idea. I also like to throw supersets in the emom (something I took from Stu's logs) and it's been working really well for me. Can sneak an extra 20-30+ pull-ups into a workout. Or push-ups or whatever. Nice to have good options.

I considered SS with the E45 but too quick to get under the bar again, threw it in to the working sets though, really liked it. throw in antagonist exercises with big lifts. 


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#42 Stu

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Posted 17 May 2017 - 02:24 PM

Peach perfect? Lol (this is going to be fun)
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Sua Sponte ! Now Get off my lawn ! :angry:


#43 Basement_dweller

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Posted 17 May 2017 - 03:18 PM

Peach perfect? Lol (this is going to be fun)

there wasnt a peach emoji avaialble.  I should stick to instragram, haha. 


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#44 Basement_dweller

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Posted 19 May 2017 - 12:46 PM

5/17 Hockey game

 

5/18 

OMOB C2 W1 D3

OHP 4x 80, 90, 100, 110

 

E45 x 8 @ 80

30:30 with bar (killer)

KB rows, curls, reverse lat rows

lateral raises, rear delt flys, tricep kick backs

 

sprints 200m x 6 treatmill rest for equal time


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#45 Stu

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Posted 19 May 2017 - 01:11 PM

That E45 looks peachy keen.

Sua Sponte ! Now Get off my lawn ! :angry:


#46 Virtus

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Posted 19 May 2017 - 04:56 PM

Hockey game (read as weeknight beer drinking) tonight

 

Got to love the beer league! Although they did look at me a little funny the first time I showed up and said I don't drink beer.


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Fate whispers to the warrior, "You cannot withstand the storm." 

The warrior whispers back, "I am the storm."


#47 Stu

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Posted 19 May 2017 - 05:26 PM

Got to love the beer league! Although they did look at me a little funny the first time I showed up and said I don't drink beer.


Just tell them you are a peach, not a daisy LOL

Sua Sponte ! Now Get off my lawn ! :angry:


#48 danduerksen

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Posted 19 May 2017 - 05:43 PM

Got to love the beer league! Although they did look at me a little funny the first time I showed up and said I don't drink beer.

:blink:


"He who wants to succeed should learn how to fight, to strive and to suffer. You can acquire a lot in life if you are prepared to give up a lot to get it."

 

Practice the basics as if they were advanced. That's the key to advancing


#49 Virtus

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Posted 19 May 2017 - 06:32 PM

:blink:

Yeah. Just like that!


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Fate whispers to the warrior, "You cannot withstand the storm." 

The warrior whispers back, "I am the storm."


#50 Basement_dweller

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Posted 21 May 2017 - 03:11 PM

5/20

 

OMOB C2 W1 D4

Dead lift up to 305 x 4

SS with lunges

 

E45 Dead Lift at 215

 

back ext, step ups

leg raises on rings, 

jump rope


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#51 Basement_dweller

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Posted 22 May 2017 - 06:08 PM

5/22/17

OMOB C2 W2 D1

Bench 3x 145, 165, 175, 185   SS chin ups

E45 145 x 10

30:30 with 45

 

kb rows, decline DB fly

BB curl, band lat pull downs

BB row, ring dips

 

no conditioning, pretty sick.


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#52 Stu

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Posted 23 May 2017 - 04:29 AM

Nice hard yakka while sick.

 

That E45 does in fact look nasty.


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Sua Sponte ! Now Get off my lawn ! :angry:


#53 Basement_dweller

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Posted 23 May 2017 - 06:57 PM

Nice hard yakka while sick.

 

That E45 does in fact look nasty.

Felt pretty nasty today with squats

 

5/23/17

 

OMOB C2 W2 D2

Squat 3x 215, 245, 260, 275

SS with hanging leg raises

 

E45 x 12 215

 

That's it today. 


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#54 Virtus

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Posted 23 May 2017 - 07:44 PM

 

E45 x 12 215

 

 

Bet this will make the legs burn...


Fate whispers to the warrior, "You cannot withstand the storm." 

The warrior whispers back, "I am the storm."


#55 danduerksen

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Posted 23 May 2017 - 08:26 PM

Yep, that sounds like a wobbly walk home. Don't wear yourself out.


"He who wants to succeed should learn how to fight, to strive and to suffer. You can acquire a lot in life if you are prepared to give up a lot to get it."

 

Practice the basics as if they were advanced. That's the key to advancing


#56 Basement_dweller

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Posted 23 May 2017 - 10:02 PM

Bet this will make the legs burn...

 

 

Yep, that sounds like a wobbly walk home. Don't wear yourself out.

 

The steps up out of the basement seemed a bit longer today. 


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#57 Basement_dweller

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Posted 26 May 2017 - 07:13 PM

5/24 hockey game

 

5/25 

OMOB C2 W2 D3

 

Press 3x 90, 105, 110, 115

E45 90 x 10

 

30:30 press with 45

 

shrugs, reverse flys, raises 3 ways

 

hacking up a lung. spot of pneumonia and working the 3 day weekend. gonna have to get this weeks deadlifts in next week. 

 

Happy Memorial day


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#58 Virtus

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Posted 26 May 2017 - 07:31 PM

5/24 hockey game

hacking up a lung. spot of pneumonia and working the 3 day weekend. gonna have to get this weeks deadlifts in next week.

Happy Memorial day


Can only imagine how fun that made your game...
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Fate whispers to the warrior, "You cannot withstand the storm." 

The warrior whispers back, "I am the storm."


#59 Basement_dweller

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Posted 03 June 2017 - 02:22 PM

So finally back after some sickness and busy work, Sesame Place with the family

 

This is the end of week 2. Had a hockey game in the mean time but no formal training.

 

Got suckered in the Harder to Kill flash sale so might do that after this cycle of OMOB.

 

Look something shiny

 

6/2

OMOB C2 W2 D4

Dead lift 3x

255, 290, 310, 330

E45 x 12 255

 

Did some BW stuff with the kids this morning too

 

no accessory/conditioning 


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#60 Poppy G

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Posted 04 June 2017 - 05:41 PM

Sickness and busy work.. yep been there lately...

But your back to it and i say any time spent playing with our kids counts as conditioing...


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My last word will probably be
"Whoops"
"Now, get off my lawn!" :angry:




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