Posted 19 April 2017 - 12:38 AM
- ClintonHew, CodiPlerm and VilmaGrooms like this
Posted 19 April 2017 - 06:35 AM
"Now, get off my lawn!"
Posted 19 April 2017 - 01:28 PM
Only did day 1 of OMOB after coming off 5/3/1 BBB and accessory. After the OMOB lift and EMOM I did some super set of some accessory/BB stuff. Still had time for some conditioning. all around 1 hour. I felt like the bench day needed some arms and upper back to stay balance. I would say see how you feel with the EMOMs for a week or even a cycle before adding body building stuff that hits the same muscles (chest on bench etc). I think the volume should be fine but be aware.
- Stu likes this
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