Jump to content


Photo

The Spartan Tough AROOO! log


  • Please log in to reply
1745 replies to this topic

#1741 Stu

Stu

    Hard(est) to Kill

  • Moderators
  • 5,211 posts
  • LocationFranklin County , Va

Posted 20 May 2019 - 04:39 PM

Mr ST went full cyborg !!!!!


  • Spartan Tough likes this

Sua Sponte ! Now Get off my lawn ! :angry:


#1742 Spartan Tough

Spartan Tough

    Hard(est) to Kill

  • Members
  • PipPipPipPipPipPipPipPipPipPip
  • 1,451 posts
  • LocationCalgary, Alberta

Posted 20 May 2019 - 07:25 PM

May 20/19

Banged my knee up pretty good on Saturday arresting some meth head. Bruised and sore but good to go...

10 Minute Warm Up Run
“Ivan the Terrible”
5 Rounds For Time
90 Seconds Jump Rope
50-40-30-20-10 Reps of:
Lunges
Push-Ups
Sit-Ups
Total time - 22:31 (3:25 faster than last time)

20 Minute Hills Run

Arooooo
  • Stu, Pops, UKoldguy and 1 other like this
That which doesn't kill me....didn't try hard enough!

#1743 Stu

Stu

    Hard(est) to Kill

  • Moderators
  • 5,211 posts
  • LocationFranklin County , Va

Posted 21 May 2019 - 12:22 AM

Damn meth heads! A 90-pound weakling on meth can turn into a gorilla. I hope you hurt your knee on a rock pushing your knee through is back.
  • Spartan Tough and UKoldguy like this

Sua Sponte ! Now Get off my lawn ! :angry:


#1744 Spartan Tough

Spartan Tough

    Hard(est) to Kill

  • Members
  • PipPipPipPipPipPipPipPipPipPip
  • 1,451 posts
  • LocationCalgary, Alberta

Posted Yesterday, 01:32 AM

May 24/19

Was sick for the last couple of days, so just took it easy...
Today

10 Minute Warm Up Run
“McLaren”
AMRAP in 20 minutes
3 Thrusters (50% bodyweight= 100#)
5 Box Jumps @24”
7 Hand Release Push-Ups

Total - 16 rounds + 3 thrusters (3 rounds faster than previous)
20 Minute Intervals Run

Arooooo
  • Stu and UKoldguy like this
That which doesn't kill me....didn't try hard enough!

#1745 Stu

Stu

    Hard(est) to Kill

  • Moderators
  • 5,211 posts
  • LocationFranklin County , Va

Posted Yesterday, 02:21 AM

I knew I would giggle when you said taking it easy🤣
  • Spartan Tough, UKoldguy and Virtus like this

Sua Sponte ! Now Get off my lawn ! :angry:


#1746 Spartan Tough

Spartan Tough

    Hard(est) to Kill

  • Members
  • PipPipPipPipPipPipPipPipPipPip
  • 1,451 posts
  • LocationCalgary, Alberta

Posted Today, 03:26 AM

May 25/19

8 days until my Spartan race....

10 Minute Warm up run
“Megan”
21-15-9 Rounds for Time
Burpees
Kettlebell Swings @50#
Double-Unders (42/30/18 single jumps)

Total time - 6:17
10 minutes on Elliptical

Aroooooo
That which doesn't kill me....didn't try hard enough!




0 user(s) are reading this topic

0 members, 0 guests, 0 anonymous users