“All people who are serious about their training write down their workouts.”
Keeping a log will help you track your progress and also allow others to view your training, give feedback and help out...WHILE also holding you accountable.
- Click 'Start a New Topic' in this forum (not a reply to this post)
- Name your log something EPIC!
- Track your daily/weekly workouts
- Post results/video/PRs etc...