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How and Why to Start/Run a Log


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#1 Jerred

Jerred

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Posted 26 August 2013 - 12:38 AM

All people who are serious about their training write down their workouts.

 

-Mark Rippetoe 

 

Keeping a log will help you track your progress and also allow others to view your training, give feedback and help out...WHILE also holding you accountable. 

 

How to: 

  • Click 'Start a New Topic' in this forum (not a reply to this post) 
  • Name your log something EPIC! 
  • Track your daily/weekly workouts 
  • Post results/video/PRs etc...

  • RidallcaK likes this




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