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Anti-Gravity Club


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#61 PatrickG

PatrickG

    Zombie Apocalypse Survivor

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Posted 20 August 2017 - 01:03 AM

Saturday August 19th 2017

Bench Press
2x5 45lb
5x75lb
5x85lb
4x100lb
4x110lb
4x120lb
4x135lb
10x4 100lb

Barbell Row
3x5 75lb
5x85lb
4x100lb
4x110lb
4x120lb
4x135lb
10x4 100lb

Notes
OMOB W1 D4 C1 V1

Just did worksets and EMOM since spent 3 hrs yardwork prior to session.

Tired.
  • VidaMD and Stu like this

Defying gravity until I am pushing up daisies.


#62 Stu

Stu

    Hard(est) to Kill

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Posted 20 August 2017 - 02:30 AM

Nice sesh! W1 in the books. (Unless your running 5 lifts, I cant remember)

 

Yes, yard work counts!


Sua Sponte ! Now Get off my lawn ! :angry:





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