Decided to call my garage gym The Lair, which by the dictionary definition is a place where a wild animal lives. While I wouldn't say I'm wild, quite domesticated in the most part, I train pretty hard when I'm in there and given what I've spent on equipment both recently and in the last year it's probably the only place I'll be able to afford to sleep soon!
I was going to go with Strength Asylum on the basis of - you don't have to be mad to train here but it helps.........
Anyway..... so figured I could join in with this work out log malarky though I'm running the GGA programme at the moment along with the rest of the good folks in there and not sure how much I should give away........
Floor pressing up to 100kg for 5RM
Followed by just under 28 minutes of Dips, KB Swings, Highpulls and Hollow Rocks.
Oh today, inspired by someone in the facebook group, I made a chain yoke up (I was waiting on some bits to arrive) - I priced up chain and it turns out it's quite dear here in the UK so instead I turned to the world of climbing figuring that stuff has to hold a bunch of weight for safety reasons and using 2 climbing daisy chains, 2 caribinars and 2 loading pins (from the world of strong man - but you could use two very large washers) I now have a chain yoke for cheaper than the chains would cost. It's kinda the first thing I've made for my garage gym as I have bought everything else up to now.
Anyone know where to buy the 5/8th inch chain in the UK cheap - the stuff they use in powerlifting? I've searched and not coming up with anything of good value