I don't know if I'll keep a log up over here because I'm active on the TB forums, but since this is my first cycle through OMOB, I thought I would give it a shot. By way of introduction, I posted this in another topic:
I've been running Tactical Barbell for the last couple of years, and it is a tremendous program. However, a couple of months ago I purchased OMOB just to consider something different. Even after purchasing it, I didn't start it right away because it was hard to move away from something that works (TB). But I finally talked myself into trying something different (OMOB) because I've always done full-body work in some form or fashion, and I've never tried something like OMOB that does a compound movement once/week. (I did run the full body version of 5/3/1, but again that allows for full-body work 3x/wk.) Another factor that convinced me to try OMOB is that I follow Brian Alsruhe's youtube channel and he recently introduced a "powerbuilding" program, and I thought, "Well, if it works for Brian Alsruhe..." As I began to put pen to paper to map something out similar to Brian's powerbuilding program, I realized that what I was putting together looked an awful lot like OMOB (not that Brian's program = OMOB, but as I was putting something together I realized that what I wanted out of it looked liked OMOB). So....long story to say that here I am. So here's my plan on how I want to run it. I want to run an 8-day "week" that looks like this. (BTW, I have a garage gym so running an 8-day week is pretty easy to accomplish.)
Day 1 - SQ, SQ EMOM, Barbell programmer
Day 2 - TB2 conditioning
Day 3 - BP, BP EMOM, barbell rows, farmer's walks
Day 4 - Rest
Day 5 - DL, DL EMOM, Barbell programmer
Day 6 - TB2 conditioning
Day 7 - OHP, OHP EMOM, chin-ups, KB swings
Day 8 - rest
I've always been an athlete, but I've never been a very strong guy. At 44yo, 5'5", and 140 lbs (64 kg), here are my estimated 1RM's:
SQ - 127 kg (279 lbs)
BP - 96 kg (211 lbs)
DL - 127 kg (279 lbs) - My DL is my weakest lift in proportion to others and what I would expect it to be.
OHP - 60 kg (132 lbs)
My next goals are: SQ and DL - 140 kg, BP - 100 kg, and OHP 64 kg. I'm hoping that OMOB is the tool to get me there.