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mikhou's home gym


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#1 mikhou

mikhou

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Posted 01 September 2017 - 11:09 AM

In a different post, Stu asked for pics of my home gym.  So here you go. 

 

First is a side angle showing the locally made power rack and, the bench, and the bar.  A lot of the big stuff I got from another guy who used to live here and couldn't take it with him.

 

Attached File  forum - IMG_0247.jpg   114.76KB   1 downloads

 

Second is a shot of some of the weight as well as other stuff thrown in a corner (belt, shoes, jump rope, sleeves, backpack for weighted chin-ups).

 

Attached File  forum - IMG_0248.jpg   109.85KB   1 downloads

 

Third is a shot of some adjustable dumbbells and a kettlebell.

 

Attached File  forum - IMG_0249.jpg   100.1KB   1 downloads

 

Fourth is a straight on view of the power rack, bench, and bar.

 

Attached File  forum - IMG_0250.jpg   102.47KB   1 downloads

 

 


  • Stu, Pops, Virtus and 4 others like this

#2 danduerksen

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Posted 01 September 2017 - 03:01 PM

Simplicity at its best! Nothing fancy but extremely effective.


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"Never shall I fail my comrades. I will always keep myself mentally alert physically strong and morally straight and will shoulder more than my share of the task whatever it may be 100% and then some."

 

Practice the basics as if they were advanced. That's the key to advancing





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