I'm just curious if any of you have ever thought about pairing compound movements as follows:
Day 1 - SQ working sets / DL EMOM's
Day 2 - BP working sets / OHP EMOM's
Day 3 - DL working sets / SQ EMOM's
Day 4 - OHP working sets / BP EMOM's
I'm going to finish this cycle as written, and I'll probably keep going as written. But I just wondered if this might be a way to have increased frequency per lift, but keep the volume manageable. I only thought of this as I just came from a program with higher frequency. Thoughts?