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Woodies PR Page....


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#1 russwoody

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Posted 06 October 2017 - 11:00 AM

Only one for now... and i am booking it in in advance... having some faith.

 

Push Press 65kg for a single. 

 

I based my OMOB v2 on 65kg for push press but, actually, ive never put that overhead. I am hoping it'll be alright - since a month ago, when doing 531, i pressed 57.5kg for 11 reps.

 

All other lifts i will wait for a couple of cycles before trying for PR's. 

 

Will update if i nail it, or not, tomorrow. 


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#2 Poppy G

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Posted 06 October 2017 - 06:47 PM

It has been written so it Must be done.... Get after that fucker...


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My last word will probably be
"Whoops"
"Now, get off my lawn!" :angry:

#3 Stu

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Posted 06 October 2017 - 10:25 PM

It has been written so it Must be done.... Get after that fucker...


It's the law!

Sua Sponte ! Now Get off my lawn ! :angry:


#4 russwoody

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Posted 07 October 2017 - 06:36 AM

Nailed it by 0700 GMT. Fairly comfortable. It was the emoms and conditioning that kicked my ass. Currently a sweaty drippy mess.
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#5 danduerksen

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Posted 10 October 2017 - 03:31 PM

Got to watch those emoms... they tend to be sneaky fuckers. Especially those heavy ones. Great job!


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"He who wants to succeed should learn how to fight, to strive and to suffer. You can acquire a lot in life if you are prepared to give up a lot to get it."

 

Practice the basics as if they were advanced. That's the key to advancing


#6 russwoody

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Posted 10 October 2017 - 03:34 PM

Got to watch those emoms... they tend to be sneaky fuckers. Especially those heavy ones. Great job!

Ha, so true. Like i said i reckon i had another 5-10kg on the push press. However, by the 5th minute out of 15 on the EMOMS i was mildly questioning if i could complete!


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