V1W2 Squat(295): 185-210-225-240;6 reps
I dropped the EMOM timer and just did 12x3 of crisp hang power cleans with 125. Felt just as smooth even to the 12th set
Thats the trick with work outside of the gym. Never a warm up with a willingness to use bad form. I kick myself in the ass all the time at work as I narrowly avoid injury due to bad techniques.
I've been diving into Stuart McGill's work and the Squat University blog; I'm not feeling as nimble as a goofy clod like me can.
I'm listening to an audiobook on Operation Anaconda and the writer used the term "warrior athlete" to describe the AFO guys, and I'm trying to apply that ethos to my training: Lately I've been stiff & sore and warm up enough to perform my lifts.
We all didn't get into OMOB to just move a prescribed scheme of weights, we wanna move and perform better in every aspect we decide to apply it in.
That means I've got a lot more preparation and maintenance exercises going on, and so far it's definitely helping