Whilst doing wendlers 531 i started getting a few niggles - specifically neck and shoulder.
I visited an osteopath, we got it sorted albeit when looking at the program he noted there was a lack of direct back work. Fundamentally, horizontal pulling as opposed to vertical.
He mentioned that these days, because of sedentary lifestyles, we should be throwing in back work at a minimum of 3:1 ratio to chest. This ensures shoulders are kept back and down.
So with OMOB - I am finding, whilst i have made great progress in the lifts, i am getting these niggles again and finding it hard to program in back as well as conditioning...
I am not entirely sure what i am asking for gents, but maybe seeing if anyone has noted a lack of back work? Or, maybe you have programmed it in sufficiently...
A couple of weeks back i threw in a cable pull EMOM session, which was fun.