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#1 Hoss

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Posted 22 December 2017 - 05:49 PM

I just wanted to say Hi to the community and see how active this board is. I am looking for some new programming and this came up on the Google.  I have experience in Crossfit but I have always been a weight lifter.  I'm tallish, 6'4" so I find with my terrible mobility that Crossfit isnt the best option for me.  I also have a hard time letting go of the training splits in bodybuilding.  I am afraid I will lose what I have built already.  Anyone that had some of the same issue i do would love to hear from you.  I havent set any money out for the programming I just wanted t get a feel for what it is all about.

 

Thanks


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#2 UKoldguy

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Posted 23 December 2017 - 04:23 PM

Welcome mate,

Its xmas time so maybe not as busy here as it normalyis.

Jerreds programs are all about being a better human. 

I spent a couple of years doing bro splits but found that when i ran OMOB Program i lost a little size but gained alot of strenght and conditioning,,,

There are alotof people here doing alot of different things so pick a log read abit then rinse and repeat others logs and se what you think.


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#3 BeachBuckeye

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Posted 24 December 2017 - 04:08 PM

Welcome Hoss. Looking forward to following your training sessions on the log.


Endurance is not just the ability to bear a hard thing, but to turn it into glory - William Barclay





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