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January Challenge


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#1 danduerksen

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Posted 17 January 2018 - 07:53 PM

Hey! No one's done a monthly wod! What gives!? I've been thinking about it for a few days, and then this popped up in my fb feed... PERFECT! Easy. Just spell your name. Full first name should do for a quick workout. Have fun!
 
spartan spelling game

 


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"Never shall I fail my comrades. I will always keep myself mentally alert physically strong and morally straight and will shoulder more than my share of the task whatever it may be 100% and then some."

 

Practice the basics as if they were advanced. That's the key to advancing


#2 BeachBuckeye

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Posted 17 January 2018 - 08:01 PM

Dang, wishing my name was Ed now.  ;)


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Endurance is not just the ability to bear a hard thing, but to turn it into glory - William Barclay


#3 Stu

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Posted 19 January 2018 - 02:10 PM

Jingleheimer Schmidt is not going to like this one LOL
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Sua Sponte ! Now Get off my lawn ! :angry:

#4 Spartan Tough

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Posted 21 January 2018 - 05:03 AM

January 20/18

R - 15 Box Jumps
I - 15 Calf raises
C - 10 Tricep Dips
K - 25 Push ups

Total time - 2:03
A nice warmup
Glad no burpees and that my name is pretty short

Arooooo
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That which doesn't kill me....didn't try hard enough!

#5 UKoldguy

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Posted 21 January 2018 - 11:16 AM

Hang on a minute..this is Dans way to find out our real first names ???

Got to love been name Lee lololololololololol


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My last word will probably be
"Whoops"
"Now, get off my lawn!" :angry:

#6 danduerksen

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Posted 22 January 2018 - 05:35 PM

Total time - 2:03
A nice warmup
Glad no burpees and that my name is pretty short

Arooooo

Maybe next month we'll have to go by forum nickname...


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"Never shall I fail my comrades. I will always keep myself mentally alert physically strong and morally straight and will shoulder more than my share of the task whatever it may be 100% and then some."

 

Practice the basics as if they were advanced. That's the key to advancing


#7 danduerksen

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Posted 29 January 2018 - 04:18 PM

1/28/18

  • D - 10 pull-up
  • A - 20 burpee
  • N - 10 pull-up (sub chin-up)
  • I - 15 calf raise (bodyweight + 135)
  • E - 10 leg raise
  • L - 10 broad jump

Tacked this on at the end of a pretty good session. Thought it would be pretty silly if I didn't complete my own challenge.


  • Spartan Tough, Stu and UKoldguy like this

"Never shall I fail my comrades. I will always keep myself mentally alert physically strong and morally straight and will shoulder more than my share of the task whatever it may be 100% and then some."

 

Practice the basics as if they were advanced. That's the key to advancing





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