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Some thoughts from the best in the business


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#1 Virtus

Virtus

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Posted 06 April 2018 - 12:40 AM

I recently stumbled across a guy who shared his notes from 6 months of reading books, watching documentaries, and listening to podcasts with some of the biggest names in the field of strength and conditioning; Stan Efferding, Charles Poliquin, and Matt Wenning:

https://docs.google....nR4/mobilebasic

Most of the notes are short and none go real in depth on topics but I found it an easy and informative read and thought some of you guys may enjoy it as well.
  • DwayneMus, UKoldguy, BeachBuckeye and 2 others like this

Fac, si facis  Do it if you're going to do it.





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