I recently stumbled across a guy who shared his notes from 6 months of reading books, watching documentaries, and listening to podcasts with some of the biggest names in the field of strength and conditioning; Stan Efferding, Charles Poliquin, and Matt Wenning:
https://docs.google....nR4/mobilebasic
Most of the notes are short and none go real in depth on topics but I found it an easy and informative read and thought some of you guys may enjoy it as well.
Some thoughts from the best in the business
Started by
Virtus
, Apr 06 2018 12:40 AM
No replies to this topic
0 user(s) are reading this topic
0 members, 0 guests, 0 anonymous users
