I read this article today at lunch and thought I'd share it.
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Posted 03 December 2018 - 09:29 PM
I've never been a fan of John Rusin, but there's some good info in this article about cold treatment for weight and recovery. Only part that's inaccurate is the effectiveness of cold showers. Apparently cold showers are good for a bit of mental toughness, but do not do enough to drop your body temp.
"He who wants to succeed should learn how to fight, to strive and to suffer. You can acquire a lot in life if you are prepared to give up a lot to get it."
Practice the basics as if they were advanced. That's the key to advancing
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