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Ice/Cold Water for Recovery

Cold Immersion Ice Bath Ice

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#1 BeachBuckeye

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Posted 30 November 2018 - 12:01 AM

I read this article today at lunch and thought I'd share it.

 

https://journal.cros...le/cold-kilgore


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Endurance is not just the ability to bear a hard thing, but to turn it into glory - William Barclay


#2 danduerksen

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Posted 03 December 2018 - 09:29 PM

I've never been a fan of John Rusin, but there's some good info in this article about cold treatment for weight and recovery. Only part that's inaccurate is the effectiveness of cold showers. Apparently cold showers are good for a bit of mental toughness, but do not do enough to drop your body temp.

 

https://drjohnrusin....-loss-recovery/


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"He who wants to succeed should learn how to fight, to strive and to suffer. You can acquire a lot in life if you are prepared to give up a lot to get it."

 

Practice the basics as if they were advanced. That's the key to advancing





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