Welcome to the Kettlebell Swing Challenge!!
Your mission: As many unbroken KB Swings as possible! This is from End of Three Fit (read about how it started at that link).
Winner receives $20 Rogue Fitness gift card.
Ends: 03-16-2014 (submit by 5 P.M CST)
Another simple challenge! Don’t try to cheat the challenge, I’ll set the rules now, but if a rule is forgotten and it seems like you are trying to cheat the system…you will not longer be considered for the challenge prize.
- Complete as many unbroken kettlebell swings as possible (can't rest, stop or set the KB down)
- Video submissions can be taken from any angle
- There MUST be at least THREE separate (different people) video submissions for ANYONE to be considered for the prize.
- Winner will be most reps.
- Form rule: KB must come up to or above eye level every rep, but does not need to end overhead.
- The original challenge is at 2 POOD, so use it if you can. If you can't or don't have 2 POOD, winner will come down to volume calculation. With an unknown handicap given to 2 POOD users.
You can submit as many attempts as you would like, so long as they are posted before 5 P.M. CST on Sunday.
- Shoot a quick video with your phone or flip cam.
- Upload it to YouTube or Vimeo.
- Post that link here in this forum.
Hit me up with any questions! I will make adjustments as necessary.