I am in the process of losing fat - about 18lbs so far - but it seems to have stalled. I eat a 90% paleo diet though I do eat some dairy (yoghurt and whey). I'm 6ft tall and weigh 245lbs. I eat approx. 2300 - 2400 kcal's a day.
I'm happy that what I'm doing is working but disappointed that I've hit a plateau. I tried coming off the diet for a few days and eating more calories but fat loss has stalled for a couple of weeks now. I'm not giving in because this is the point at which I usually give in, I can never seem to get past the 240lb mark without the weight loss stalling and me getting frustrated and giving up!
Training wise I'm doing OMOB (but only just finished week 1) including the OMOB conditioning. Is it possible that I've put on a little muscle?
My initial goal is to get to 224lb which I am hoping to do by the time we go on holiday on 31st July.
Anybody got any thoughts as to how I might get over this plateau?