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PR'd back squat


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#1 BigSteveM

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Posted 02 June 2014 - 05:06 AM

Been using the wrong max number on my OMOB spreadsheet. work out felt way too hard, checked and sure enough, 1 RM! 315! Feels good none the less.
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#2 Jumper

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Posted 02 June 2014 - 06:00 AM

Nice work! Also got a back squat pb, 165kgs (363 lb). Tried the Rob Orlando approach and warmed up with heavy yoke walks. Barbell felt much lighter after that!
Does it hurt? Good. Get it done.

#3 VidaMD

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Posted 02 June 2014 - 01:47 PM

Nice work guys - Rob Orlando is an animal, I question if he is human.


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Strong people are harder to kill than weak people and are more useful in general - Mark Rippetoe


#4 BigChrisW

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Posted 02 June 2014 - 06:45 PM

I like that idea of warming up with a heavy yoke.....






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