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#2081 UKoldguy

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Posted 07 December 2018 - 02:50 PM

πŸ€”πŸ€”πŸ€”πŸ€£πŸ€£
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My last word will probably be
"Whoops"
"Now, get off my lawn!" :angry:

#2082 Stu

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Posted 26 December 2018 - 10:09 PM

It came to me Christmas day, just as my pity party ended.

I don't need an elbow or a heel to do planks.

30 day beginner plank routine.

Full-:30
Side-:15
Side-:15
Elbow-:30
Full-:30

The plan is to plank for a month and hopefully my elbow will be fully healed and pain-free.

I stayed away cuz I was too ashamed to show my face around here. Look forward to catching up.
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Sua Sponte ! Now Get off my lawn ! :angry:


#2083 Virtus

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Posted 27 December 2018 - 12:06 AM

Good work Stu! Sounds like a solid plan(k). I’ve been working on my dad jokes if you can’t tell.

My goal for 2019 is to be consistent with good habits ie working out even if I only get in a little work each day.
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Little strokes fell great oaks. - Ben Franklin


#2084 Stu

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Posted 27 December 2018 - 01:34 AM

Badump bump!🀣

May we see this goal together
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Sua Sponte ! Now Get off my lawn ! :angry:


#2085 Stu

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Posted 27 December 2018 - 05:28 PM

30 day beginner plank routine.


Side-:15
Side-:15
Reverse-:30
Full-:30
Rev left leg-:15
Rev right leg-:15
Full -:45
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Sua Sponte ! Now Get off my lawn ! :angry:


#2086 Stu

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Posted 28 December 2018 - 05:48 PM

30 day beginner plank routine.

 

Full  :45

Elbow  :45

Raised left leg  :22

Raised right leg  :22

Pushup  :45

Reverse  :45

 

10 seconds rest between sets

 

This busted wing and bum heal are providing a silver lining, should I choose to take advantage of it.

Physically speaking I already feel better . (Placebo effect? Who cares.)\

Ive always felt that the best thing for my mismanaged body  would be yoga.

Just dont want to tackle yoga yet. Perhaps if I stick with it, yoga will flow . I can still DL and squat too, if I get itchy.

The goal is to stay off my elbow until it heals and THEN go for the 100 before It goes lame again.

For right now, just do this 30 day program for momentum sake, and reap the rewards from planking, which are many.


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Sua Sponte ! Now Get off my lawn ! :angry:


#2087 danduerksen

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Posted 28 December 2018 - 06:38 PM

True story. I did my push-ups and romwod after 3 days off and felt so much better. Sometimes it's the little things.


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"He who wants to succeed should learn how to fight, to strive and to suffer. You can acquire a lot in life if you are prepared to give up a lot to get it."

 

Practice the basics as if they were advanced. That's the key to advancing


#2088 Stu

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Posted 30 December 2018 - 12:35 AM

30 day beginner plank routine.

 

full  :45

side left  :22

sidde right  :22

elbow  :30

side left left leg  :15

side right right leg  :15

reverse  :45  (hard on my wrists)

left hand right leg raised  :22  (these are hard as shit lol)

right hand left leg raised  :22


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Sua Sponte ! Now Get off my lawn ! :angry:


#2089 Stu

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Posted 02 January 2019 - 03:34 PM

30 day beginner plank routine.

 

Full  :1:00

Elbow :45

Left leg raised  :15

Right leg raised  :15

Left hand right leg :22

Right hand left leg  :22

Push up (bottom)  1:00

Side left   :22

Side right :22


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Sua Sponte ! Now Get off my lawn ! :angry:


#2090 Stu

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Posted 03 January 2019 - 06:39 PM

30 day beginner plank routine.

 

elbow  1:00

full  :45

left hand right leg  : 30  :15

right hand left leg  :30  :15

push up  :45

side left leg raised  :30

side right leg raised  :30

reverse  :45

 

might have to look for a super beginners level, lol


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Sua Sponte ! Now Get off my lawn ! :angry:


#2091 BeachBuckeye

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Posted 04 January 2019 - 07:32 PM

Looking good Stu!


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Endurance is not just the ability to bear a hard thing, but to turn it into glory - William Barclay


#2092 steviesch

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Posted 05 January 2019 - 07:42 PM

Six Pack Stu... Sounds right to me.
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