Jump to content


Photo

Stu's Log


  • Please log in to reply
2197 replies to this topic

#2181 Stu

Stu

    Hard(est) to Kill

  • Moderators
  • 5,120 posts
  • LocationFranklin County , Va

Posted 09 April 2019 - 11:49 PM

Did I mention that today was a rest day ? 🤣

Sua Sponte ! Now Get off my lawn ! :angry:


#2182 UKoldguy

UKoldguy

    Hard(est) to Kill

  • Moderators
  • 2,835 posts
  • LocationEssex England

Posted 10 April 2019 - 04:22 PM

Did I mention that today was a rest day ?

Is it? Is it really ??


  • Stu likes this
My last word will probably be
"Whoops"
"Now, get off my lawn!" :angry:

#2183 Stu

Stu

    Hard(est) to Kill

  • Moderators
  • 5,120 posts
  • LocationFranklin County , Va

Posted 10 April 2019 - 05:00 PM

Bench:

 

warm up: 15 empty bar :lol:

 

14/13/12/11/10/9/8/7/6/5/4/3/2/1 x 65/70/75/80/85/90/95/100/110/120/130+6/135lbs+10

 

KISS cardio coming soon

 

KISS


  • UKoldguy, BeachBuckeye and danduerksen like this

Sua Sponte ! Now Get off my lawn ! :angry:


#2184 Pops

Pops

    Hard(est) to Kill

  • Members
  • PipPipPipPipPipPipPipPipPipPip
  • 2,530 posts
  • LocationEast Texas

Posted 10 April 2019 - 06:51 PM

like


"Do not go gentle into that good night,

Old age should burn and rave at close of day;

rage, rage against the dying of the light." - Dylan Thomas

 

The best time to plant a tree is 20 years ago. The next best time is now.

 

"Glory is not found in the destination, but rather in the pursuit." - A.J. Roberts


#2185 danduerksen

danduerksen

    Hard(est) to Kill

  • Members
  • PipPipPipPipPipPipPipPipPipPip
  • 2,619 posts
  • LocationAbbotsford, BC, Canada

Posted 10 April 2019 - 08:21 PM

:blink:  A lot of little plates were used in this workout... 


  • Stu, UKoldguy and BeachBuckeye like this

"He who wants to succeed should learn how to fight, to strive and to suffer. You can acquire a lot in life if you are prepared to give up a lot to get it."

 

Practice the basics as if they were advanced. That's the key to advancing


#2186 Stu

Stu

    Hard(est) to Kill

  • Moderators
  • 5,120 posts
  • LocationFranklin County , Va

Posted 12 April 2019 - 05:26 PM

OHP:

 

warm up: 15 empty bar :D

 

OHP: 14/13/12/11/10/9/8/7/6/5/4/3/2/1 x 45/50/55/60/65/70/75/80/85/90/95/100/105/110/115 +3

 

Thats it.

 

Staying up late and getting up late are not the best habits for me. Damnit man!

 

KISS


  • Pops, UKoldguy and danduerksen like this

Sua Sponte ! Now Get off my lawn ! :angry:


#2187 Stu

Stu

    Hard(est) to Kill

  • Moderators
  • 5,120 posts
  • LocationFranklin County , Va

Posted 15 April 2019 - 05:27 PM

DL: Bench:

 

warm up: 15 empty bar :D

 

Bench:  E2:30 14/13/12/11/10/9/8/7/6/5/4/3/2/1 x 55/65/75/85/95/105/115/125/135/145/155/165/175/185lbs

 

I hurt my knee cap a couple months ago. Re-injured it a few times and now I got water on the knee bullshit. I swear. Swollen twice the size. Figured I'd stay away from the DL for a second.

 

KISS


  • UKoldguy, BeachBuckeye and danduerksen like this

Sua Sponte ! Now Get off my lawn ! :angry:


#2188 UKoldguy

UKoldguy

    Hard(est) to Kill

  • Moderators
  • 2,835 posts
  • LocationEssex England

Posted 15 April 2019 - 10:05 PM

Sorry about that 53 year old knee matey :( Take it easy brother...you can always do seated Dead Lifts dude;)


  • Stu likes this
My last word will probably be
"Whoops"
"Now, get off my lawn!" :angry:

#2189 Stu

Stu

    Hard(est) to Kill

  • Moderators
  • 5,120 posts
  • LocationFranklin County , Va

Posted 15 April 2019 - 11:00 PM

Thanks Lee! Never heard of a seated DL. looked it up, will give it a go.

 

Pushups: E30 10 x 5min


  • UKoldguy and danduerksen like this

Sua Sponte ! Now Get off my lawn ! :angry:


#2190 Stu

Stu

    Hard(est) to Kill

  • Moderators
  • 5,120 posts
  • LocationFranklin County , Va

Posted 16 April 2019 - 06:49 PM

Day off

E30 10 × 5min pushups
  • UKoldguy, BeachBuckeye and danduerksen like this

Sua Sponte ! Now Get off my lawn ! :angry:


#2191 Stu

Stu

    Hard(est) to Kill

  • Moderators
  • 5,120 posts
  • LocationFranklin County , Va

Posted 17 April 2019 - 09:09 PM

No workout today so far. Had to go to DMV this morning and we all know how that goes

Sua Sponte ! Now Get off my lawn ! :angry:


#2192 UKoldguy

UKoldguy

    Hard(est) to Kill

  • Moderators
  • 2,835 posts
  • LocationEssex England

Posted 18 April 2019 - 04:24 PM

DMV,?
  • Stu and BeachBuckeye like this
My last word will probably be
"Whoops"
"Now, get off my lawn!" :angry:

#2193 danduerksen

danduerksen

    Hard(est) to Kill

  • Members
  • PipPipPipPipPipPipPipPipPipPip
  • 2,619 posts
  • LocationAbbotsford, BC, Canada

Posted 18 April 2019 - 06:09 PM

DMV,?

 

:lol:  :lol:  :lol: Department of Motor Vehicles


  • Stu likes this

"He who wants to succeed should learn how to fight, to strive and to suffer. You can acquire a lot in life if you are prepared to give up a lot to get it."

 

Practice the basics as if they were advanced. That's the key to advancing


#2194 Stu

Stu

    Hard(est) to Kill

  • Moderators
  • 5,120 posts
  • LocationFranklin County , Va

Posted 18 April 2019 - 09:53 PM

Pushups: E25 10 x 10 rounds (at work,lol)

 

Well, just going to wash my hands of this week.

 

I am by no means, shape or form in a slump.

Any slump hunting me right now knows to wait until I'm wounded, then strike, lest he enjoy the pipe I'll lay :)

Nothing like fucking a slump! (or is that slut. We love sluts, when they are slumped over.......Is someone on my lawn? :blink: )


  • Pops, UKoldguy, BeachBuckeye and 1 other like this

Sua Sponte ! Now Get off my lawn ! :angry:


#2195 steviesch

steviesch

    Hard(est) to Kill

  • Members
  • PipPipPipPipPipPipPipPipPipPip
  • 1,514 posts

Posted 19 April 2019 - 04:53 PM

Yeahhh... Slumps suck. I'm gonna slap that slump right outta my life.
  • Stu likes this

#2196 Stu

Stu

    Hard(est) to Kill

  • Moderators
  • 5,120 posts
  • LocationFranklin County , Va

Posted Yesterday, 04:57 PM

OHP:

 

warm up 15 empty bar

 

14/13/12/11/10/9/8/7/6/5/4/3/2/1 x 50/55/60/65/70/5/80/85/90/95/100/105/110/115lbs+4

 

Row (bent over barbel row)

 

warm up: 15 empty bar

 

14/13/12/11/10/9/8/7/6/5/4/3/2/1 x 50/55/60/65/70/5/80/85/90/95/100/105/110/115lbs+19

ss 10 bw squats

 

KISS


  • UKoldguy, BeachBuckeye and danduerksen like this

Sua Sponte ! Now Get off my lawn ! :angry:


#2197 danduerksen

danduerksen

    Hard(est) to Kill

  • Members
  • PipPipPipPipPipPipPipPipPipPip
  • 2,619 posts
  • LocationAbbotsford, BC, Canada

Posted Yesterday, 04:57 PM

Agreed... the slump part, not the slut part...  :blink:


  • Stu and UKoldguy like this

"He who wants to succeed should learn how to fight, to strive and to suffer. You can acquire a lot in life if you are prepared to give up a lot to get it."

 

Practice the basics as if they were advanced. That's the key to advancing


#2198 Pops

Pops

    Hard(est) to Kill

  • Members
  • PipPipPipPipPipPipPipPipPipPip
  • 2,530 posts
  • LocationEast Texas

Posted Yesterday, 08:36 PM

good stuff happening right here in Franklin County


  • Stu likes this

"Do not go gentle into that good night,

Old age should burn and rave at close of day;

rage, rage against the dying of the light." - Dylan Thomas

 

The best time to plant a tree is 20 years ago. The next best time is now.

 

"Glory is not found in the destination, but rather in the pursuit." - A.J. Roberts





0 user(s) are reading this topic

0 members, 0 guests, 0 anonymous users