OMOB v1 cycle3 wk 2 :
Day 1 Squat : Stu 1RM 215* EMOM 135 Tony 1RM 255 EMOM 160
Day 2 Bench press : Stu `1RM 175* EMOM 110 Tony 1RM 145* EMOM 90
Day 3 Overhead press : Stu 1RM 130* EMOM 80 Tony 1RM 110* EMOM 65
Day 3 Dead Lift : Stu 1RM 315* EMOM 200 Tony 1RM 300 EMOM 190
Great week . We got a lot more benefit from the lifts this week thanks to Kelly Starret . I learned about ankle impingement , failed arches , PSOAS (thanks Chuck) Shoulder impingement and how to set my shoulders , screwing my feet in , deep squat stretches . I can foam roll my calves now without squealing like baby . I check my posture 1000 times a day , lift bags and shovel and climb properly at work . Got rid of a tennis elbow that was bothering me for months . My shoulders are down to a soft click ( usually much worse ) after a week of lifting . I feel a spring in my step , almost ready for the run . Its a transformation I tell ya , and I'm freekin psyched !