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#2061 VidaMD

VidaMD

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Posted 16 April 2019 - 02:03 PM

4/16

 

1. Warm-up
Crossover Symmetry
20 Reps Each of:
Reverse Fly (Light)
Victory (Light)
Incline Plus (Heavy)
Then
3 Rounds with Light empty bar:
10 Pendlay Rows
10 Power Position Hang Power Snatch
10 Snatch Balance

2. Oly
Snatch
6×3 @ 125#

3. Interval
3 Rounds:
12 burpeee
10 Double Dumbbell Clean 50/35s
8 ring dips
Rest 2:00

1:51/1:46/1:54 - suppose to be 5 but didn't have much in the tank after 3

 

Pause Overhead Squat 1-2s pause
2-2-2-2-2 135# across

 

Bench 6X3 @ 185# - E45s

Tri accessory work


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Strong people are harder to kill than weak people and are more useful in general - Mark Rippetoe


#2062 VidaMD

VidaMD

    Hard(est) to Kill

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Posted 17 April 2019 - 01:04 PM

4/17

 

1) Warm up

2 rnds

15 ghd sit ups

15 KB

10 sdhp 75#

 

Burgener Warm Up

 

2) 4X1 Power clean @ 205#

    4X1 Clean Pull @ 235#

     4X1 Clean DL @ 325#

 

3) AMRAP 15:00

8 P Cln 115

8 T2B

8 SH2OH 115

6 rnds + 8 T2B 


  • UKoldguy and danduerksen like this

Strong people are harder to kill than weak people and are more useful in general - Mark Rippetoe


#2063 VidaMD

VidaMD

    Hard(est) to Kill

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Posted Yesterday, 05:26 PM

I hit one workout over the break but I can't remember anymore so onto the new week

 

1) 3 rnds 15/banded squats/5 PUs(first time in a long time, some residual pain in the elbow yet so slow going/15 def pushups

 

2) 5/3/1 squats 5X135/185/200/230 then 260x8  FSL 3x8 @ 200

 

3)Accessory 3x10 1 leg raised split squat

 

4)Bench 5/3/1 5x95/115/135/150/170 then 195x6  FSL 3x8 @ 150

SS w/ Pendlay rows and ring rows

 

No WOD today - not feeling it and wanted to have some ole fashion fun lifting "relatively" heavy shit


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Strong people are harder to kill than weak people and are more useful in general - Mark Rippetoe





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