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#41 chuckl211

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Posted 05 February 2015 - 01:33 AM

Solid work on the DUs Vida!  You and Jumper are off your rockers; it took me 37 + change to get the 5-50-5 by fives (500 I think) so I would have to be around an hour 15-ish.  Might have to try it for giggles and grins.  Again, Solid Work!


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#42 VidaMD

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Posted 05 February 2015 - 10:41 AM

Solid work on the DUs Vida!  You and Jumper are off your rockers; it took me 37 + change to get the 5-50-5 by fives (500 I think) so I would have to be around an hour 15-ish.  Might have to try it for giggles and grins.  Again, Solid Work!

Thanks man, I will confess my feet hurt for days after that....


Strong people are harder to kill than weak people and are more useful in general - Mark Rippetoe


#43 VidaMD

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Posted 05 February 2015 - 11:59 AM

02052015

 

Deload

I have returned from the gates of hell, 300 burpees for time 36:07.  Chuck - I think it's your turn!


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#44 chuckl211

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Posted 07 February 2015 - 02:36 PM

Ok; you and Jumper have got my interest piqued!  Will do the 300 burpees....**vomit** this week.  Side note; I tried the bulletproof coffee Jerred mentioned in one of his blogs, AWESOME SAUCE!

 

Chuck



#45 VidaMD

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Posted 07 February 2015 - 04:34 PM

Right on!  I'm a protein powder/coconut oil/coffee drinker myself.  


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#46 VidaMD

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Posted 08 February 2015 - 01:16 PM

02072015

 

Off Deload

 

Oly Practice

 

OHS Sets of 3

95/105/115/135/145/155

 

Snatch X5

75/85/95/105

 

Jerk X 3

115/135/145/155

 

Clean x 5

135/150/175/195(singles here on out)/205/215/225PR!


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#47 chuckl211

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Posted 08 February 2015 - 04:24 PM

Nice work on the clean PR!



#48 chuckl211

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Posted 08 February 2015 - 06:27 PM

OK, I am convinced that you and Jumper are glutons for punishment; just finished the 300 X burpees and feel like someone ran over me with a truck.  NOT FUN...and BTW you guys kicked my butt - 40:26.  Seriously though; I appreciate like minded folks pushing each other to achieve, after all I would not have done this voluntarily....:)

 

Chuck


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#49 VidaMD

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Posted 09 February 2015 - 08:25 PM

02092015

 

Wendler 5's

 

OHP Reset at 155# (failed my 170# 1RM)

5+ @115# - 7 Reps

 

50 PP @ 75# AFAP

 

Superset X10

Close grip bench 135/145/165

Row @ 115#

 

later

 

1M

 

EMOM 10:00 2 HSPU (I hate these, more reason to work on them)

 

A lot of DU's - I'm still broken from the 1000 challenge, my mojo has left

 

Superset 3X15 Chins and Dips

 

Bi's/Tri's


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#50 VidaMD

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Posted 10 February 2015 - 10:50 PM

02102015

 

Wendler 5's

 

HBBS

 

5+ @ 275#

 

EMOM 10:00 4R @ 175#

 

MU practice - so damn close I can taste it.  C2B, Bar dips, jumping MU's  -- My 1 MU goal is coming soon....

 

3R's

15 KB @ 1.5 pd

10 T2B

 

No afternoon WOD - I get to buy a new water heater instead, awesome.


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#51 chuckl211

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Posted 11 February 2015 - 02:13 PM

Great progress on the MU! Sucks that you had to buy a new water heater, especially up in the frozen tundra!

#52 VidaMD

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Posted 12 February 2015 - 04:20 PM

02122015

 

Wendler's 5

 

Bench 5+ @225#

 

3X10 Superset

PP @ 105#

Chins + 10#

 

3X10 Superset

Dips +25#

GHD sit ups

 

Will work on getting my legs back this afternoon, foam rolling and stretching.  Long story + little brain = very fatigued legs and failed challenge.  You would think that after 37yrs on this planet my ego wouldn't get in the way.....


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#53 chuckl211

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Posted 13 February 2015 - 01:04 PM

Solid work this week Vida!  Hope your legs get some much needed rest, the WB challenge was tough enough by itself, I can't believe that you did most if it the day after squatting!



#54 VidaMD

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Posted 16 February 2015 - 08:27 PM

Thanks Chuck, took some time but my legs are back.  Will have to try again on the WB challenge

 

02132015-02162105

 

Ultimate chipper

Rip out existing kitchen floor and lay tile - just for added challenge threw in a wife, two kids and a dog with no appliances for 3 days.  Got it done!!

 

02162105

OHS X 5

95/105/115

 

Snatch X 5

75/85/95

 

Split Jerk X 3

125/140/155

 

WOD 1,2,3,4,,,,10

Bench @135# 

PU's

6:58


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#55 VidaMD

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Posted 17 February 2015 - 01:53 PM

02172015

 

Wendler 5's

 

DL 5+ @325

 

Shrugs 3X10 @ 255#

 

Frnt Sqt 3X10

125/150/175

 

MU progressions - C2B/Bar dips/Jumping MU's

 

later

 

1M

 

3rnds

12 KB 1.5 pood

12 Box Jump

12burpee

 

250 DU's


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#56 VidaMD

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Posted 19 February 2015 - 12:46 PM

02192015

 

Cleans X 3

135/160/185 mainly practice dropping under bar quickly

 

PS X 5

115/125/135

 

250 WB's 15:36 - that will make the quads quiver for awhile!!


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Strong people are harder to kill than weak people and are more useful in general - Mark Rippetoe


#57 VidaMD

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Posted 20 February 2015 - 12:06 PM

02202105

 

Wendler's 3

 

OHP

3+ @125#

3X5 @ 125# trying more volume at higher weight to break plateau

 

Superset 8,8,6

Close grip bench 145/165/190

Row 125/135/145

 

3X10 T2B

 

Holy crap my legs are sore from wall balls....


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#58 VidaMD

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Posted 22 February 2015 - 09:16 PM

02222015

 

Days are all messed up due to sore legs, wonder how that happened B)

 

Wendler 3's

 

HBBS

3+ @285# 5/3/3

 

Feb WOD

 

21-18-15-12-9-6-3

PS 75#

Push Up

Squat

13:16

Back to sore quads

 

GHD sit ups +10#


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#59 VidaMD

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Posted 23 February 2015 - 12:49 PM

02232015

 

Wendler's 3

 

Bench

3+ @240# (3/2/2/2 - no spotter)

 

Superset 3X8

Dips +25/35/50#

Chins +10/15/25#


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Strong people are harder to kill than weak people and are more useful in general - Mark Rippetoe


#60 chuckl211

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Posted 24 February 2015 - 02:21 AM

02222015

 

Days are all messed up due to sore legs, wonder how that happened B)

 

Wendler 3's

 

HBBS

3+ @285# 5/3/3

 

Feb WOD

 

21-18-15-12-9-6-3

PS 75#

Push Up

Squat

13:16

Back to sore quads

 

GHD sit ups +10#

 

Great job on the challenge Vida!  It took me a week to get over those stupid WB's!


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