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#1821 Stu

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Posted 18 April 2018 - 01:48 PM

Have mercy...
Sua Sponte ! Now Get off my lawn ! :angry:

#1822 VidaMD

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Posted 18 April 2018 - 04:17 PM

4/18

 

Misfit Sn WU 

 

Muscle Sn 4's 2 sets 65/75

 

PP 4's to 150 ss/w chins 5's to 2 sets of 45

 

EMOM 105 4R's 10:00 + 4 strict T2b

 

That's all - 


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Strong people are harder to kill than weak people and are more useful in general - Mark Rippetoe


#1823 danduerksen

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Posted 18 April 2018 - 05:59 PM

ss/w chins 5's to 2 sets of 45

 

What's this mean? Adding weight up to 2x5x45? Those are some strong chins.


"Never shall I fail my comrades. I will always keep myself mentally alert physically strong and morally straight and will shoulder more than my share of the task whatever it may be 100% and then some."

 

Practice the basics as if they were advanced. That's the key to advancing


#1824 VidaMD

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Posted 19 April 2018 - 12:27 AM

What's this mean? Adding weight up to 2x5x45? Those are some strong chins.

Yep - I'm getting lazy typing all the sets, I'll clarify better as I go


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#1825 VidaMD

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Posted 20 April 2018 - 01:16 PM

4/20

 

5:00 bike

3 rnds steady

25 DU's heavy rope

10 DB clusters 30#

 

Squat Clean 3's 135/160/170/190 - jkr set at 205, missed the last one, couldn't focus

 

EMOM 10:00 4r's 135 + 7 push ups

 

3X3 cln pulls @ 225#

 

Conditioning later


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#1826 Pops

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Posted 20 April 2018 - 01:31 PM

Good session to end the week. Focus was good enough for a Friday.

Rest heal & enjoy the weekend

Well done


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"Do not go gentle into that good night,

Old age should burn and rave at close of day;

rage, rage against the dying of the light." - Dylan Thomas

 

The best time to plant a tree is 20 years ago. The next best time is now.

 

"Glory is not found in the destination, but rather in the pursuit." - A.J. Roberts


#1827 VidaMD

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Posted 23 April 2018 - 12:48 PM

4/21

 

Split Jerk 3's 125/150/160/180 felt good so I then grabbed 190

 

5 RFT

9 Thruster 95#

35 DU's

Didn't time, just tried to keep moving


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Strong people are harder to kill than weak people and are more useful in general - Mark Rippetoe


#1828 VidaMD

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Posted 23 April 2018 - 02:11 PM

4/23

 

HBBS 3's 235/250/270/305 - felt really heavy today

 

3X5 strict PU's +25#

 

EMOM 12:00 3R's HBBS @ 235 + 3 C2B

 

Legs were shot going into today, didn't have much in the tank.  Conditioning later


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Strong people are harder to kill than weak people and are more useful in general - Mark Rippetoe


#1829 VidaMD

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Posted 23 April 2018 - 08:24 PM

4/23 Cont

 

Hit some pre-workout to get my ass moving

 

1M on the TM then

 

5 rounds 

250M Row

10 Over the rower burpee

Didn't time, just hard enough not to throw up.  Averaged right about 2:00 per round

 

HSPU work

 

5 rounds not for time

5 Hang DB C&J 60# (ea)

10 T2B

 

That'll do pig, that'll do


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Strong people are harder to kill than weak people and are more useful in general - Mark Rippetoe


#1830 Stu

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Posted 23 April 2018 - 10:46 PM

Everytime I hear that I think of you LOL. I even say it myself on occasion. Thanks doc!
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Sua Sponte ! Now Get off my lawn ! :angry:




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