I'll put them down here as I hit them...I plan on hitting a lot of them!
In week 12 of Accelerate, so haven't done bench per se in the program...anyway, finished a run then decided to test my 1 RM bench. Increased 25# from 200 - 225. I'll take it even though I've done nothing to work on it! Going to do at least 1 OMOB with bench next.