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Kettlebell replacement


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#1 milports

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Posted 05 August 2015 - 03:17 AM

Hi All,

 

I dont have kettlebells, but I was wondering, is it possible to replace say a KB swing with sledgehammer swings? I know they are not strictly the same, but from a conditioning perspective are they close enough?

 

Cheers

Milports


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#2 Jumper

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Posted 05 August 2015 - 05:15 AM

Close enough bro! Sledges will work your shoulders and core, similar to kbs. The garage revolution is about making do, so as long as you're working and giving it heaps it's all good :)
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#3 milports

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Posted 05 August 2015 - 11:26 PM

I thought as much, but being new to this all didn't want to invest time and effort in something if it was not the best use of my time - more importantly didn't want to splash out on KB's if I didn't need too - money's a little tight at the moment, kids will do that... :)

 

Thanks Jumper!


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