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Aroooo PRs


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#1 Spartan Tough

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Posted 05 August 2015 - 07:37 PM

August 5/15
Managed to narrow stance back squat 205# on Monday, and then did 215# today . So that is my bodyweight and I could of done more.
Slow and steady

Arooooo
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That which doesn't kill me....didn't try hard enough!

#2 VidaMD

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Posted 05 August 2015 - 09:18 PM

Awesome, nice job ST!

Strong people are harder to kill than weak people and are more useful in general - Mark Rippetoe


#3 Magic

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Posted 06 August 2015 - 01:55 AM

Great job.

#4 Spartan Tough

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Posted 10 August 2015 - 04:56 AM

August 9/15

Managed 220# for 5 reps in back squat

Aroooo
That which doesn't kill me....didn't try hard enough!

#5 Stu

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Posted 10 August 2015 - 11:36 AM

August 9/15

Managed 220# for 5 reps in back squat

Aroooo

Awesome Mr ST !


Sua Sponte ! Now Get off my lawn ! :angry:


#6 Spartan Tough

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Posted 13 August 2015 - 07:24 PM

August 13/15

Back squat -10 reps @ 225!

Arooooo
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That which doesn't kill me....didn't try hard enough!

#7 VidaMD

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Posted 13 August 2015 - 10:04 PM

Awesome

Strong people are harder to kill than weak people and are more useful in general - Mark Rippetoe


#8 Stu

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Posted 13 August 2015 - 10:57 PM

What Vida said .

 

Spartan Tough , Arooo for sure !


Sua Sponte ! Now Get off my lawn ! :angry:


#9 Jumper

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Posted 14 August 2015 - 03:53 AM

Nice squatting!
Does it hurt? Good. Get it done.

#10 Spartan Tough

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Posted 16 August 2015 - 12:02 AM

August 15/15

After a nice squat workout.... 10 reps @ 230#

Aroooo
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That which doesn't kill me....didn't try hard enough!

#11 VidaMD

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Posted 16 August 2015 - 12:29 PM

Boom!

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#12 Spartan Tough

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Posted 20 August 2015 - 04:39 AM

August 19/15

Back squat -10 reps @ 240 lbs

Arooooo
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That which doesn't kill me....didn't try hard enough!

#13 Jumper

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Posted 20 August 2015 - 05:31 AM

Nice!
Does it hurt? Good. Get it done.

#14 Spartan Tough

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Posted 25 August 2015 - 03:53 AM

August 24/15

Back squat -10 reps @ 250#

Arooooo
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That which doesn't kill me....didn't try hard enough!

#15 Spartan Tough

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Posted 20 September 2015 - 03:40 AM

September 19/15

Back squat 10 reps @ 255#

Then

Back squat 10 reps @ 260#

Aroooo
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That which doesn't kill me....didn't try hard enough!

#16 Stu

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Posted 21 September 2015 - 10:07 PM

Incredible !


Sua Sponte ! Now Get off my lawn ! :angry:


#17 Spartan Tough

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Posted 27 September 2015 - 01:32 AM

September 26/15

Back squat -10 reps @ 275#

Need to start working on the other PRs I think

Arooooo
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That which doesn't kill me....didn't try hard enough!

#18 VidaMD

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Posted 27 September 2015 - 01:57 AM

Speaking of kicking ass!
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#19 Spartan Tough

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Posted 13 October 2015 - 10:02 PM

October 13/15

Bench press -5 reps @ 200#

A little shy of my body weight, but a PR none the less as I don't have a spotter.

Arooooo
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That which doesn't kill me....didn't try hard enough!

#20 Stu

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Posted 14 October 2015 - 12:04 AM

Thats amazing . You def put in the work and earned that PR !


Sua Sponte ! Now Get off my lawn ! :angry:





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