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Aroooo PRs


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#21 Spartan Tough

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Posted 25 October 2015 - 07:03 PM

October 25/15

Deadlifts -10 reps @ 205#
Then
-5 reps @ 215# - nice to be able to do my bodyweight

Arooooo
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That which doesn't kill me....didn't try hard enough!

#22 Spartan Tough

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Posted 12 November 2015 - 04:50 AM

November 11/15

Back squat -10 reps @ 285#
Then
-10 reps @ 300#

Arooooo
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That which doesn't kill me....didn't try hard enough!

#23 VidaMD

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Posted 12 November 2015 - 03:25 PM

Damn, nice squatting!!!


Strong people are harder to kill than weak people and are more useful in general - Mark Rippetoe


#24 Spartan Tough

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Posted 12 November 2015 - 11:07 PM

Damn, nice squatting!!!


Thanks...feeling it today
That which doesn't kill me....didn't try hard enough!

#25 UKoldguy

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Posted 12 November 2015 - 11:29 PM

I hate you guys that squat trucks lol
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My last word will probably be
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"Now, get off my lawn!" :angry:

#26 Spartan Tough

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Posted 03 December 2015 - 05:26 AM

December 2/15

Back squat - 10 reps @ 310#
Deadlift -10 reps @ 225#

Arooooo
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That which doesn't kill me....didn't try hard enough!

#27 VidaMD

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Posted 03 December 2015 - 01:54 PM

December 2/15

Back squat - 10 reps @ 310#
Deadlift -10 reps @ 225#

Arooooo

Good lord, that's a wicked combo!!  Nicely done


Strong people are harder to kill than weak people and are more useful in general - Mark Rippetoe


#28 Spartan Tough

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Posted 15 December 2015 - 04:48 AM

December 14/15

Despite a sore shoulder...
Barbell bench press -5 reps @ 205#

Arooooo
That which doesn't kill me....didn't try hard enough!

#29 VidaMD

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Posted 15 December 2015 - 02:44 PM

Nice work - you've had a great year looking over the PR's you hit in 2015!!


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Strong people are harder to kill than weak people and are more useful in general - Mark Rippetoe


#30 UKoldguy

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Posted 15 December 2015 - 05:40 PM

Aye matey looks like tour pushing it all out for the end of the year.
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My last word will probably be
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"Now, get off my lawn!" :angry:

#31 Spartan Tough

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Posted 31 December 2015 - 03:06 AM

December 30/15

2 new PRs before year end...so far....

Deadlift 10 reps @ 230#
Bench press 5 reps @ 210#

Arooooo
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That which doesn't kill me....didn't try hard enough!

#32 VidaMD

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Posted 31 December 2015 - 01:57 PM

Boom

Strong people are harder to kill than weak people and are more useful in general - Mark Rippetoe


#33 Spartan Tough

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Posted 31 December 2015 - 04:05 PM

December 31/15
Might as well end the year with 3 PRs....

Back squat -5 reps @ 320#

Aroooooo
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That which doesn't kill me....didn't try hard enough!

#34 Jumper

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Posted 01 January 2016 - 05:00 AM

Bam!
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Does it hurt? Good. Get it done.

#35 Spartan Tough

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Posted 17 May 2016 - 12:49 AM

May 16/16
Sumo deadlift -4 reps @ 190#
DB bench -4 reps @ 70#

Don't usually do sumo deadlifts, and the DB bench press I could probably lift more but that maxes out my DB weight and I don't have a spotter....next time I visit a globo gym I will destroy that PR

Aroooo
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That which doesn't kill me....didn't try hard enough!

#36 Spartan Tough

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Posted 23 May 2016 - 04:29 AM

May 22/15

Bench press - 4 sets of 3 reps @ 215#
Snatch grip dead lift -1 set of 3 reps @ 200#

Aroooo
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That which doesn't kill me....didn't try hard enough!

#37 JSRRR

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Posted 03 June 2016 - 01:09 PM

Yeah buddy, get it.

#38 Spartan Tough

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Posted 08 June 2016 - 03:39 AM

June 7/16

Romanian deadlift- 8 reps @ 235#

Arooooo
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That which doesn't kill me....didn't try hard enough!

#39 JSRRR

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Posted 13 June 2016 - 04:47 AM

Oh your hammies are gonna love you!
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#40 Spartan Tough

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Posted 31 October 2016 - 04:00 AM

October 30/15

Haven't had a PR in a long time

Deadlift -10 reps @ 240#

Aroooooo
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That which doesn't kill me....didn't try hard enough!




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