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Vector's PR-Palooza


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#21 Stu

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Posted 23 October 2015 - 11:15 PM

290lbs back squat without a belt and a 300lbs back squat with belt. All at 131.6lbs body weight.

Hey V , bad to the bone !


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Sua Sponte ! Now Get off my lawn ! :angry:


#22 Vector300

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Posted 28 October 2015 - 11:24 PM

405lbs deadlift @ a body weight of 133lbs. Wasn't suppose to max out today but I haven't deadlifted in over a month so I was curious what I could do. Took a vid but I can't upload it so here's some pics from the vid. Ignore my happy face. I felt like I just got beat down with a baseball bat.

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#23 Vector300

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Posted 28 October 2015 - 11:27 PM

Hmm it won't upload the rest of the pics...hold on let me figure this out

#24 Vector300

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Posted 28 October 2015 - 11:34 PM

Whatever I just threw them up on the gallery. DONE! Need food!!!!

#25 Jumper

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Posted 29 October 2015 - 07:56 AM

Beast!
Does it hurt? Good. Get it done.

#26 VidaMD

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Posted 30 October 2015 - 02:15 AM

Nice work V!  


Strong people are harder to kill than weak people and are more useful in general - Mark Rippetoe


#27 Vector300

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Posted 07 December 2015 - 06:13 PM

Been gaining some weight...gonna pretend like it's muscle cause I still have visible abs but the holidays are killing my diet. Weighing in around 138.4 today (had a big breakfast and some simple carbs before training in the form of Gatorade mixed with my PWO). Hit 315# on my high bar squat with a belt. Solid.

On top of that I'm at 405# for my dead though I haven't tested it again in awhile cause my lower back is fried. Prob gonna drop deads to once every two weeks again. Front squats are at 225# for an easy double. Could've gone heavier but I was on my 12th set and running outta time.

All in all feeling strong. Started a new custom split based on C&P's template after deads started killing me with the DtO program. Basically...

Mon: Heavy Squat + Heavy Overhead Press
Tue: Heavy Pull + Heavy Bench Press
Wen: Light Day (train dem Gunz)
Thur: Heavy Squat + Heavy Overhead Press
Fri: Heavy Pull + Heavy Bench Press
Sat: Light Day (push/pull/lower)
Sun: Active Rest

Trying to keep this as flexible as possible. I don't even write down what I'm doing until that day. I throw in calves and abs with my Heavy Squat+OHP sessions and neck and forearms with Heavy Pull+Bench. So I'm basically doing four moves per day. Keepin it somewhat quick. Usually around an hour with warmup. Gonna experiment too with double sessions. So when I get home from work today I'm gonna bust out 100 pull-ups or 200-300 dips or a barbell complex like the Bear for a 5x5. That's my cardio, haha. Shouldn't be more than 20 min. Obviously for my Heavy days the main moves are for set/rep schemes of 7x4, 10x3, 12x2, 15x1 with 30-90 seconds of rest.
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#28 Stu

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Posted 08 December 2015 - 01:01 AM

V , you are amazing , my man . Simply amazing .


Sua Sponte ! Now Get off my lawn ! :angry:


#29 Vector300

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Posted 08 December 2015 - 02:03 AM

V , you are amazing , my man . Simply amazing .


Thanks brother! Just having a blast as usual. Gotta get stronger so I can try and beat that insane deadlift medley score you own.
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#30 VidaMD

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Posted 12 December 2015 - 12:11 AM

V you fat ass💀 Dude you could gain 20 pounds and your power to weight ratios would still be insane. Great work and love hearing from ya.

Strong people are harder to kill than weak people and are more useful in general - Mark Rippetoe


#31 Vector300

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Posted 12 December 2015 - 06:58 PM

V you fat ass💀 Dude you could gain 20 pounds and your power to weight ratios would still be insane. Great work and love hearing from ya.


Haha, thanks V - I feel da love! Sorry I haven't been posting in the logs lately. Just been busy with the holidays.

Hit a rep PR today on my Military Press (feet together). 135# for 8 easy reps, with a belt. Didn't weigh in cause today was a light "fluff" day. Prob 138-140#
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#32 Stu

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Posted 15 December 2015 - 12:13 AM

In for a penny , in for a pound !

 

The V bomb ! BOOM !


Sua Sponte ! Now Get off my lawn ! :angry:


#33 Hammer

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Posted 28 December 2015 - 03:11 AM

Damn!  At 130lbs and posting those lift PR's....  Impressive.

 

Respect

 

Makes me rethink how strong I think I am at 225.

 

Hammer


"Hey all you Vegetarians....  My food poops on your food."

 

 

"Now, get off my lawn!" :angry:


#34 Vector300

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Posted 29 December 2015 - 12:16 AM

Damn! At 130lbs and posting those lift PR's.... Impressive.

Respect

Makes me rethink how strong I think I am at 225.

Hammer

Hahahahah, thanks bro!

My fiancée has three older bros and two of em just got out the Corps so I gotta make sure they know who's boss when they're home.

Looking forward to seeing what numbers you're putting up. I'm feeling fairly confident that New Years Eve session I should be hitting two new PRs.
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