If you're gonna do it, you might as well jump in with two feet. So here goes...
10.5 mile race in the morning, then back to OMOB on Monday for week 3.
I've chosen to focus on the "big four" (bench, squat, deadlift & OH press) for now. I'd like to eventually incorporate at least one or two explosive type lifts into my OMOB later down the road.
Maxes were 270 on bench, 285 squat, 145 OH press & 315 dead.
i'll try to keep this page current & relevant. Looking forward to feedback.
Everyone have a great weekend!