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Pop's Grindhouse Chronicles


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#2561 Pops

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Posted 22 August 2019 - 12:13 PM

Wednesday
Had to be at the home office by 7am (2hrs away). No training

Thursday 8.22.19
Cycle 3 week 7 day 3, 8’s week

OHP
45/115
120x8/8/8

Seated DB press
70’sx5
60x7
50x7
45x8
Feels like cotton candy in my shoulders today. No horsepower

Db lateral raises-75 but audibled to 50
35’sx8
30x7
25x10
25x8
20x10/7

Close grip decline bench
45/135
205x10/8
195x9

Cables overhead French press-rope attachment
32.5 x 10
47.5x10/8
42.5x10
37.5x10

Single arm cable kickbacks density
22.5 x 15/15
22.5 x 10/10
20x10/10
17.5 x 10/10

Blah. I need to decompress from work & life a little. Refresh the ol’ attitude & perspective
  • Stu, Poppy G, Virtus and 2 others like this

"Do not go gentle into that good night,

Old age should burn and rave at close of day;

rage, rage against the dying of the light." - Dylan Thomas

 

The best time to plant a tree is 20 years ago. The next best time is now.

 

"Glory is not found in the destination, but rather in the pursuit." - A.J. Roberts


#2562 Virtus

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Posted 22 August 2019 - 12:30 PM

Strong work! A mental reset from time to time is good for you. I have a bad habit of letting work stress affect me outside of work hours. 


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Fate whispers to the warrior, "You cannot withstand the storm." 

The warrior whispers back, "I am the storm."


#2563 Poppy G

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Posted 22 August 2019 - 08:04 PM

My super power is being able to leave work stress at work, If I took this shit home I wouldn't last a week.

Looks like you got this shit dialled in to me old-man,


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My last word will probably be
"Whoops"
"Now, get off my lawn!" :angry:

#2564 Stu

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Posted 22 August 2019 - 09:02 PM

It seems that this life we live is done between the rhythm... 


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Sua Sponte ! Now Get off my lawn ! :angry:


#2565 Pops

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Posted Yesterday, 01:13 PM

Friday 8.23.19
Long story short, missed Wednesday and tomorrow I’ll be cutting on this oak tree at the ass crack of dawn so today is get it in day.
Week 7, day 4&5, 8’s week

Neutral grip pull-ups-50
10/10/8/8/7/7

Vgrip pulldowns
180x10/8
170x8

DB Kroc rows
100x10/10 x 3 sets

Face pulls 50 reps
47.5 x 15/12/10/13

Strict shrugs barbell 50 reps
225 x 15/15/20
————————-
Change shirts

Squats
45/135/225* I’m in trouble
260x8/8/8
8’s are the hardest week. Make no mistake.

Hack squat
4 plates x 10/10/6*
*right knee pain. Shut it down to fight another day

Leg extensions 50 reps
200 x 15/12/10/10/5 (52)

That’s it. Had to rush off to get the boy to early morning tutorials this morning. No core work or finishers which is what I need the most. No matter & no looking back.
Dear Lord, please let today be easy, lazy, slow, boring and non stimulating. Amen.

Week 7 concluded. Oak tree in the morning. College football in the evening. Give it hell today fellas
  • steviesch, Poppy G, BeachBuckeye and 1 other like this

"Do not go gentle into that good night,

Old age should burn and rave at close of day;

rage, rage against the dying of the light." - Dylan Thomas

 

The best time to plant a tree is 20 years ago. The next best time is now.

 

"Glory is not found in the destination, but rather in the pursuit." - A.J. Roberts


#2566 Poppy G

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Posted Yesterday, 04:12 PM

Oldman against Old Oaktree I know who my money is on ;)


My last word will probably be
"Whoops"
"Now, get off my lawn!" :angry:




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