Ok Guys this is my thing,
I have been doing 5-3-1 for awhile with the big but boring. Im going to be using my estimated 1rm from that to start the OMOB program.
Monday=OHP Tuesday=DEADLIFT Thursday=BENCH Friday=SQUAT
Now what i was thinking of doing was the basic program with the EMOM and for acc excercises but im wanting to carry on with my
upper body : - Monday+Thursday
10x10Kg plate raise
10x20Kg ezebar Curls
10x60Kg BBshrug with a slight pull up the stomache
10 bulgiarian BW squats per leg
20x30 Lb Laying leg curls
20 sit ups
So basicly 100 reps per exercise twice a week.
Now im trying to practise my Oly lifts as well so im thinkning of doing every easy weight on the bar as in 10 kg or 20 kg on the bar at tops for these until i get the form down.
Now for the question.
Would it be too much for me to do my program as set out above with me doing 5 sets of 3 for the light Oly lifts per exercise a day ( a different oly lift each day ) and include the conditioning program or one of STU's wods for conditioning after each day.
Thanks in advance